@jokaphotos: Heres a super tiny short vlog 🫶✨

Joka Pho❤️
Joka Pho❤️
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Region: US
Thursday 15 June 2023 02:57:38 GMT
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fern.the.plant1
Fern :
Joka be grilling???
2023-06-15 19:23:34
0
gothams_protecter
BATMAN :
Chicken nuggets
2023-06-15 02:59:31
1
taken_tugboat
taken_tugboat :
they are so fluffy. and yes as someone that has 2 their hair is a menace
2023-06-15 04:19:12
1
itz_dakidd
Eskim0 Gl0 8 :
wish i could help
2023-06-15 13:29:46
1
transcowboyy
transcowboy :
BABIES
2023-06-15 13:01:28
1
davidvercauteren1974
DavidRVercauteren :
😁😁
2023-06-17 06:17:45
0
pogotramper
Pogo :
❤️😍❤️
2023-06-15 03:10:42
1
user080177078
paolo :
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2023-07-03 21:38:16
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High Protein Caesar Wraps 549 Cal 53g Protein  24g Fat 32g Carbs Ingredients -  Chicken & Seasoning -  2 tsp (10ml) - Olive Oil  4 - Chicken Breast  1 tsp (4g) - Onion Powder  1 tsp (4g) - Garlic Powder 1 tsp (4g) - Sweet Paprika  Salt and Pepper  Caesar Dressing -  3/4 Cup (180g) - Low-Fat Mayonnaise  1 - Garlic Clove, Minced  20g (0.7oz) - Parmesan Cheese, Freshly Grated  6 - Anchovy Fillets In Oil 1 Tbsp (20ml) - Lemon Juice  1 tsp (10g) - Dijon Mustard 1 tsp (5ml) - Worcestershire Sauce  Salt and Pepper  Wrap & Fillings -  5 - Large Burrito Tortillas 1 - Baby Cos (Romaine) Lettuce, Shredded  8 - Bacon Rashers  Method -  Preheat oven to 200°C - 390°F. Line a baking tray with parchment paper.  Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside.  Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.   Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary.  In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in.  The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed.  #chickencaesarwrap #mealprepideas #highproteinmeals #easymealprep #gymmeals #healthylunch #wraprecipe #proteinlunch #mealpreprecipes
High Protein Caesar Wraps 549 Cal 53g Protein 24g Fat 32g Carbs Ingredients -  Chicken & Seasoning -  2 tsp (10ml) - Olive Oil  4 - Chicken Breast  1 tsp (4g) - Onion Powder  1 tsp (4g) - Garlic Powder 1 tsp (4g) - Sweet Paprika  Salt and Pepper  Caesar Dressing -  3/4 Cup (180g) - Low-Fat Mayonnaise  1 - Garlic Clove, Minced  20g (0.7oz) - Parmesan Cheese, Freshly Grated  6 - Anchovy Fillets In Oil 1 Tbsp (20ml) - Lemon Juice  1 tsp (10g) - Dijon Mustard 1 tsp (5ml) - Worcestershire Sauce  Salt and Pepper  Wrap & Fillings -  5 - Large Burrito Tortillas 1 - Baby Cos (Romaine) Lettuce, Shredded  8 - Bacon Rashers  Method -  Preheat oven to 200°C - 390°F. Line a baking tray with parchment paper.  Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside.  Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.   Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary.  In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in.  The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed.  #chickencaesarwrap #mealprepideas #highproteinmeals #easymealprep #gymmeals #healthylunch #wraprecipe #proteinlunch #mealpreprecipes

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