@doctorchrisg: Why I Quit Melatonin After 2 Years #sleep #hubermanlab #Fitness

Dr Chris G
Dr Chris G
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Region: AU
Thursday 15 June 2023 14:17:59 GMT
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osb881
OSB :
The lotion and tissues on the night stand is crazy 💀
2023-06-18 07:14:33
14619
gaymer_aus
J :
Just because it doesn’t have addictive properties but doesn’t mean it can’t cause dependence whether physical or psychological
2023-06-17 22:23:18
8901
white.clouds7
Luminara :
New YouTube uploads every day 🌙 @SleepySciencePro
2025-11-04 20:53:06
0
lockstepwiththeuniverse
🇨🇦InLockstepWithTheUniverse :
To be honest I feel like the bad effects of not sleeping every day will outweigh the bad effects of melatonine no matter what they find.
2023-06-18 11:16:45
3137
but579040
But579040 :
the lotion 😅😅😅
2023-06-18 08:11:12
689
neaalexandra0
neaalexandra :
Not me seeing this while I’ve been on it for 5 years 👀
2023-06-18 08:11:11
527
kellanberube
kellanberube :
Gives me fever dream everytime i take it and I can’t sleep
2023-06-18 05:35:45
691
infinitydream47
lizzr :
I’ve been taking a prescribed 8mg dose for over 10 years. If I’m tired I won’t take it but otherwise my body just doesn’t sleep.
2023-06-18 04:29:02
153
funnythatway
FunnyThatWay :
I keep lotion and tissues by my bed too 😏
2023-06-18 03:23:10
704
nut_salad
🥜 🥗 :
You didn’t mention how they are incredibly overdosed. Nobody should be taking anywhere more than 0.2mg
2023-07-10 05:08:28
0
morgankatelyn
mk :
In New Zealand you have to get a special prescription to get melatonin
2023-06-18 06:37:50
2
bruh23420
bruh23420 :
For me its like this, is it healthier for me to sleep little&poorly or take some melatonin and be able to sleep?
2023-06-18 09:01:34
1639
thereallifeofdani
dani💫 :
It's meant to be taken at night, taking after nightshift will mess up your system.
2023-06-18 00:19:07
2
jo.ellavee99
Jo/Ella :
I took it a bunch during lockdown, with no real routine I wouldn't sleep till 6am most nights. not had it for years now though, I sleep like a babe,
2023-07-02 01:38:16
0
these.desired.objects
These Desired Objects :
I was taking 10mg melatonin weekly and ended up developing sensory nuropathy due to the high B6 component.
2023-06-29 08:45:15
0
lifewithdobs
Robyn :) :
Melatonin isn’t approved in so many countries
2023-06-19 14:24:56
1
tashwa1
Tashwaaaa :
Dose it make you tan?
2023-08-28 16:25:51
0
fionaduke3
user1989709678143 :
How did u get it? U can’t get it legally in the U.K. and have to be over 55 and have a sleep study to get it from the doc!
2023-06-18 04:17:18
1
pidgeamy
Paige :
I’m on 10+ perscription meds I think melatonin is the least of my worries
2023-08-09 08:12:23
939
blunderwomann
blunderwomann :
Damn I have naturally low melatonin due to being autistic and I’ve taken 3mg every night for about 10 years
2023-06-18 01:13:37
53
knit_happens
Annie :
I always had crazy dreams that woke me up when I took it. defeated the purpose
2023-06-18 15:35:59
2
matthewbraun81
Matthew Braun :
2mg over the counter. and people are doing reviews using 10mg a day for ten years with no side effects. lots to learn on this one still
2023-06-17 10:00:15
2
kasce57
kasce57 :
How are u getting it over the counter it’s prescription in the uk
2023-06-28 23:48:55
5
naertz
shira :
nah i took 3mg and im still not sleepy
2023-08-10 21:04:31
3
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