@coach.bluee: Top 3 biceps exercises (maximize arm growth) You need to hit the two heads of the biceps from all angles plus the brachialis Save this workout ✅ Let’s grow 1- Supinated bicep curl 3 sets 12-15 reps 2 min break 2- Hammer curl 3 sets 12-15 reps 2 min break 3- Pronated/reverse curl 3 sets 12-15 reps 2 min break Hope you make good use of this 🙏🏽 Would you be so kind to drop a like? I appreciate your support 🙏🏽 #biceps #bicepworkout #bicepcurls #curls #hammercurls #armworkout #armday #gymrat #fitnesstips #workouttips #fitnesscoach

Coach blue
Coach blue
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Region: US
Thursday 15 June 2023 15:01:24 GMT
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dalraj_singh90
Dalraj_Singh90 :
what about tricep and forearms
2023-06-27 09:37:46
17
blakebrouwer
BlakeB56 2.0 :
This dudes got massive arms and is lifting 25’s
2023-08-26 01:47:47
13
siuuuuuuuuuuu_cr_7
Lauri :
How many reps and sets
2023-06-28 23:15:12
6
izzoh...k
Izzoh....K :
calisthenics bro teach me how to begin man
2023-06-15 15:22:54
10
somematteri
0 :
What are all thoses called??
2023-06-25 10:35:34
9
bloqexplore
Kenneth Moscoso :
I normally do it with 25 or 30 to get bigger bices do I gotta go more heavy than that ?
2023-06-25 04:06:31
9
floop3200
Jack :
First good exercise this guy has posted
2023-06-21 04:47:13
10
gallant261
C@ll me AL ameen :
Ogah sir one video
2023-06-19 22:18:42
11
jeromefaure69
Jerome Faure :
The top for biceps 👍👍👍
2023-06-15 15:32:38
10
browz3r_1
luffeyrichard :
I love this
2023-06-16 14:22:22
8
lime703
mikeluteej3 :
Good work form demonstrating 💪
2025-05-07 10:46:48
1
jhambone51
Jeff Hamrick :
I’ve started doing a lot of your exercises and can feel a difference compared to the ones I have done in the past!
2023-06-15 21:32:48
9
humor.off
Серёга Юмороff :
Химия рулит.. 😂
2023-06-17 19:09:14
8
joaquimmendes202
Joaquim Mendes :
força
2023-08-03 18:52:13
6
lukemartin204
2006 Fans famous :
Lake Haven Recreation Centre
2023-08-12 02:05:28
5
roman_fit4life
Mikey :
Love the workout. Come follow me!
2025-02-26 16:24:36
1
houseofdragons01
House of the Dragons :
Do u need to have that little angle I was doing it straight up and down
2023-07-01 20:22:10
6
kunaii.jk
kunaii.jk :
Hey I’m going to the marine boot camp in on July 24 and I wanna keep some type of hair on my head what hair style is that
2023-07-06 04:54:36
5
g.llanderos
g.llanderos :
2 alll dayy
2023-07-14 03:08:36
6
nantai2k7
Nantai2k7 :
Last one is way more for forearm
2024-04-19 15:21:10
1
xdqxdqxdqq
xdqxdqxdqq :
tqvm
2023-08-03 09:40:40
6
supergato73
Supergato73 :
Excelente
2023-08-01 15:40:29
6
felicias1st
Ja Snow :
The first two
2025-06-09 20:48:39
0
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