@texasstarrehab: Are you feeling like you are losing your balance as you get older? Here are some tips and tricks for balance training for seniors to reduce fall risks. Keep in mind that we must work on 3 systems for balance training. 1. Vision 2. Proprioception 3. Vestibular System Utilizing these exercises to help reduce fall risks for all seniors. 1. Eye Movement for Vision Training 2. Head Movement for Fixed Vision 3. Lateral Balance Board Training 4. Front Back Balance Board Training 5. Marching - Balance Pad Training 6. Walking over Obstacles 7. Walking around Obstacles Comment below if you would like to see more videos like this! #balancetraining #seniors #fallrisks#losingbalances #reduceriskfall #physicaltherapy #physiotherapy #Fitness #rehab #rehabilitation #physio #pt #physiotherapytreatment #sportstherapy #sportsrehab #sportsinjury #injuryrehabilitation #painmanagement #rehabexercises #recovery #health #painelimination #muscleconditioning #functionalmovement #strengthandconditioning #explorepage #viral #like #dallastexas

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2023-11-13 01:06:32

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