@maddisongracefit: This is a super easy, high protein weeknight meal (or would be perfect for your meal prep!) What you need (serves 2:) Tbsp olive oil 100g uncooked pasta 250g chicken breast Salt and pepper (for chicken) Tbsp light butter Tsp garlic puree 400ml chicken stock 100ml single cream 1/2 head broccoli, cut into florets (or any veg of choice!) 1 tbsp red pesto (green would also work perfect) 40g grated parmesan How to make: 1. Heat olive oil in a large skillet on medium-high heat. Add the chicken, salt and pepper. Cook, stirring for 3-5 mins until chicken is cooked through. Set aside. 2. Add butter and garlic to pan. Cook, stirring for 30s. Add chicken stock and cream. Bring to gentle simmer. 3. Add the uncooked pasta. Cook for 4 mins, lid off, stirring occasionally. 4. Scatter the broccoli on top of pasta. Try not to stir them through, just let them sit. They will steam as the pasta cooks. Place the lid on and cook for additional 4 mins. Just check on the pasta to make sure it doesn’t stick to pan. 5. Return chicken to pan, stir through pesto and parmesan. 500kcal | 48g protein per serving . . . . . . . . . #mealprep #mealinspo #highprotein #highproteinrecipes #highproteinrecipe #highproteinmeals #mealidea #DinnerIdeas #dinnerrecipes #recipes #recipeoftheday #pasta #healthyfood #healthyeating #healthyrecipes #healthyliving #mealprepideas #mealprepmadeeasy

Maddison

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Friday 16 June 2023 13:52:09 GMT