Casey Kelly
Region: US
Tuesday 20 June 2023 17:45:48 GMT
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Casey Kelly :
Obviously you can do hammer curls for more brachialis & forearms, but this is what I personally do
2023-06-20 17:46:52
376
Nasser :
Wait so those only 2 are ur whole bicep workout
2023-06-20 18:05:02
157
Kevin Shover :
I don’t get why I don’t feel preacher curls
2023-06-21 01:40:52
260
Micah :
But u were just doing cable curls
2023-06-21 05:41:31
194
KSR :
Incline curl, Preacher curl, Hammer curl is enough for bicep growth 2 sets failure 6-9 rep range 2-230 mins rest in between sets
2023-06-21 14:45:18
11
rudra𖣂 :
What does 3x8-10 mean, is it 3 sets of 8 but what the -10 mean?
2023-06-20 20:56:06
5
.therealfrankie :
Natty?
2023-06-20 17:54:56
4
makk06___ :
Do that and hammer and strict bar to
2023-06-20 19:58:26
5
Leland :
Goat
2023-06-20 18:14:04
4
edited.vibes :
would you prefer spider or preacher?
2023-06-21 00:46:29
5
Beckett Smigielski :
Is it weird that my triceps hurt while doing preachers?
2023-06-21 05:38:56
5
mikeyshmeatballs :
calf workout?
2023-06-21 14:04:52
5
Cougar_catcher69 😏 :
Valid but id incorporate some hammer curls
2023-06-20 23:27:15
6
alex :
what does the last number stand for?
2023-06-21 14:04:01
5
Riad :
What’s the RPE?
2023-06-20 22:35:08
5
Nolan :
Steroid?
2023-06-20 17:52:02
4
JFord830 :
Just doing 2 exercises 4 sets of each is plenty , wish I could do preacher curls but school weight room dosent have one, so I just do seated curls
2023-06-20 19:37:43
6
ethan :
i’m confused why people give a rep range but then say go to failure. can you explained that?
2023-06-20 18:09:18
9
Nasser :
Casey is it better to train light weight with good form then high weight with not great form
2023-06-20 18:09:38
4
Isaac :
Bro I am trying so hard to get big. I go to the gym 4x a week lift 3 sets 6-8 rep range have my protein intake. I see some progress but not what I wan
2023-07-31 14:11:54
0
qman :
are barbell curls effective for biceps? i be using dumbells and the barbell but i dont see many people doing barbell curls
2023-06-23 03:28:42
3
Dy1xnn :
why did u put 8-10 but also put till failure? are they not two different things?
2023-07-09 14:35:16
1
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