@gainsbydre: 🚨 Save this for your next back & bicep workout 🚨 Here’s the routine👇🏾 1x10 wide grip pull-ups 1️⃣Plate Loaded Wide Grip Pull-down (4x20,15,12,20) 2️⃣Chest Supported T-Bar Row (3x10) - drop set on 3rd set 3️⃣Wide grip machine row (3x12) 4️⃣Chest supported low row (3x12) 5️⃣Wide neutral grip lat pull-down (3x15) 6️⃣EZ-BAR Preacher Curl (3x12,5,10) 7️⃣Seated Hammer Curl (3x12) If you’re looking to get in the best shape of your life, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 How you can support me and save some $$$ @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #backworkout #backday #bicepsworkout #fitnessmodel

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Wednesday 28 June 2023 16:26:33 GMT