@selenaprins: Don’t get me wrong. Not every set should be taken to failure. The majority of your training should involve sets where you leave about 2/3 reps reserves in the tank. However, pushing yourself to failure can be beneficial as it helps you understand your limits and discover the extent of your capabilities. Without pushing to failure, you may never truly know what your limits are! #gymmotivation #failure #gymrat #GymLife #GymTok #pushups

Selena Prins

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Wednesday 28 June 2023 16:54:29 GMT