@vickyplamenova: advanced lower body mobility routine 🔥 wearing nvgtn code VICKY 🧡 • 12 ea. lunge rock into cossack • 12 deep squat calf raise rocks • 8 ea. shinbox external rotation to leg sweep • 8 ea. deep squat pistol to cossack position #mobilitychallenge #fitnesschallenge #hipmobilityexercise #anklemobility #mobilityroutine #legday #lowerbodyworkout

Vicky Plamenova
Vicky Plamenova
Open In TikTok:
Region: CA
Friday 30 June 2023 15:08:31 GMT
764704
78388
212
4153

Music

Download

Comments

nano_watson
Nano :
I agree….. whatever this video was made for
2023-07-01 21:56:29
377
rosemoves__
rosemoves__ :
This is a great way to prevent injury too.
2025-06-29 16:54:45
0
nady5055
user7970621882290 :
How do u keep your foot flat while doing this? Mine won’t stay flat
2023-07-08 18:24:55
9
marimal222
Марина :
Як цей вид занять називається?
2023-07-05 14:37:47
11
_stargirls.closet
stargirl ⋆。𖦹°‧★ :
Do u have a beginner version? 👀
2023-08-17 09:41:35
1
lavonne121
Sarah Aitchison :
I wish I was skinny
2023-07-04 18:40:40
18
fightflightfitness
Fight Flight Fitness :
wooh damn great work😏
2023-08-07 04:39:27
4
emventers
emventers :
Me to
2023-07-03 18:06:08
10
user48117055388
user48117055388 :
💚girl😅😂
2023-06-30 18:03:26
12
johnny_win494
Nguyen_Nguyen_Nguyen :
My knees aching just watching this
2023-07-03 05:28:28
12
loremlole
meriii :
eso es para movilidad????
2023-08-06 00:42:25
4
zoe.monro2
Zoe :
can somebody tell me what nike are those?
2023-07-03 14:25:23
13
violett.aam
Violeta :
I can’t bend that far 🥲
2023-07-14 07:10:56
6
tom53086
Tom :
I’m still waiting for more videos with your voice
2023-06-30 19:39:47
12
user168448953
user168448953 :
Nice
2023-08-14 09:37:39
1
dvmnchris_
Dvmnchris :
Love the mobility work ! We need more
2023-07-14 02:04:24
8
benmouss2
BenMouss :
Les paroles ...
2023-08-24 16:04:37
0
coolalilemaurice
Cool a l'ile Maurice :
CALM
2023-07-05 08:58:57
10
hela300
Hela :
Perfect 🤩
2023-07-07 21:28:53
8
dan.steg
Daniel :
thanks I like your instructions it helps me a lot in gym before start with weights 💪
2023-07-01 13:30:24
11
zamagasa0
Magasa :
before my workout I use your mobility stretches and they are working 🥰
2023-07-07 01:01:46
10
To see more videos from user @vickyplamenova, please go to the Tikwm homepage.

Other Videos


About