@ainsley_rodriguez: 🔥Try this 30min knee friendly glute workout. No squats or lunges and your 🍑 will be on FIRE! . PS. Highly recommend adding bands to your workouts if you have weak knees. They will help with your form and keep you aware of pushing your knees out and not letting them cave in. . #gluteworkout #kneefriendlyworkout #lowerbodyworkout
Ainsley
Region: US
Friday 30 June 2023 19:08:07 GMT
Music
Download
Comments
PatriciaP🐾 🇺🇸 💙Team Ms P :
What’s the weight on the dumbbell 💪
2025-03-01 18:22:52
0
Told By Gingy ☺️ :
I’m going to try 😅😭😂
2025-03-10 01:00:18
0
rubymilani :
Wow i like it
2023-07-01 06:50:33
0
ibtissamtaha8 :
Best content 😍
2023-07-01 06:49:23
0
sara12mourad :
absolutely Fantastic
2023-07-01 06:48:08
0
rawanarida :
this is really great
2023-07-01 06:48:03
0
jana :
amazing workout
2023-07-01 06:48:52
0
jessicabaydoun :
Like it
2023-07-01 06:50:06
0
ritaakel840 :
Woww keep on😍
2023-07-01 06:48:45
1
Pretty_Lil_Nightmarz :
Awesome 😎 how many times a week do you suggest?
2023-08-25 22:23:04
0
manessazayn :
The coolest ever 💜
2023-07-01 06:48:45
0
joumanahawchar :
You are the best 💜
2023-07-02 07:34:50
0
StrongAhhKitty ♀️ :
3 rounds means 3 sets? why is it 30 min?
2024-06-01 00:01:21
1
sara12mourad :
i liked this one
2023-07-02 06:33:25
0
joumanahawchar :
I always like to follow you ❤️
2023-07-01 06:48:16
0
manessazayn :
I liked this one ❤️
2023-07-02 07:35:23
2
Capstone Concierge :
😂😂😂
2025-11-05 17:13:28
0
fiores25250 :
🥺
2025-04-16 23:17:12
0
caroline :
😂😂😂
2025-03-13 22:03:09
0
❤️LOVEMTZ❤️ :
🙏🙏🙏
2025-01-14 18:13:54
0
Dina Marie Caico :
👏❤️👏
2023-08-19 20:47:44
0
jasxortiz :
What’s the weight of the band?
2024-11-29 07:20:00
0
To see more videos from user @ainsley_rodriguez, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.