@julielawfit: DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP
————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS
2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #GymTok
Julie Lawton
Region: US
Friday 30 June 2023 21:28:15 GMT
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keepinitkash :
PT tip- that shoulder press is not goood for your shoulders. Swap it out with an Arnold press.
2023-10-05 13:18:34
731
🧃Mars<3 :
my problem isn't the workouts it's the fear that everyone around me can tell i'm an amateur and will brutally judge me 😭😭
2023-08-02 14:34:48
24686
Jesus,today ,now and forever. :
Who else is here in 2025?
2025-05-14 16:42:59
1877
SunnyWithSol :
great
2025-10-16 15:04:41
0
Peachy :
This is truly what us beginners with NO work out experience need. THANK YOU 🙏
2023-07-04 02:57:52
21989
Idoia Hernández Colo :
FINALLY someone who actually does a workout for BEGINNERS and with encouragement. THANK YOU!
2023-08-23 20:27:11
7683
Payton Alexander :
I love these!!!
2023-07-03 20:00:20
2
Aunteh :
U seem like the best gym buddy😩
2023-06-30 22:26:05
3958
Cat :
I’m so nervous to go to the gym alone. I just got my membership two weeks ago and still haven’t gone
2023-07-05 06:33:57
1693
amelia :
how do i know the weight i should use as a beginner
2023-09-21 03:07:27
36
Lalara :
How heavy weights do you use? Xx
2023-07-12 08:33:05
27
Teuila | Lifestyle 🌸 | Grow🌿 :
This playing over my headphones
2025-09-10 09:36:09
2
suko :
what does split in this context mean
2025-09-03 17:28:28
1
middleagedfangirl :
Saved for later. As an old lady who pays membership to a gym she is scared of, thank you!
2023-07-06 07:47:01
3
Gee :
Does that mean, Days 1-4 are workout and Days 5-7 are rest??
2023-10-03 11:02:22
4
Linzeeeeee$ :
Immediately followed after doing this workout! ♥
2025-10-08 15:11:46
1
Megan :
Where do I find the other 3/4??!!!!
2025-05-20 21:39:52
2
user5825302981581 :
how heavy should weights be for beginners?
2023-09-08 13:45:36
8
zaranadeemlondon :
Wait, so I can go to the gym in converses?!
2023-07-09 18:49:56
15
Alana Knight🥂 :
If I walk to the gym can I just skip the treadmill walk?
2025-08-25 06:44:47
1
SweetLuna :
manifestation..
2025-10-11 16:58:55
2
user524092508004 :
do you have day 2-3-4?
2025-08-25 01:46:07
3
Chelsea :
What pound dumbbells do you recommend to start?
2023-07-04 12:48:17
3
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