Julie Lawton
Region: US
Friday 30 June 2023 21:28:15 GMT
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🧃Mars<3 :
my problem isn't the workouts it's the fear that everyone around me can tell i'm an amateur and will brutally judge me 😭😭
2023-08-02 14:34:48
23534
Idoia Hernández Colo :
FINALLY someone who actually does a workout for BEGINNERS and with encouragement. THANK YOU!
2023-08-23 20:27:11
7627
Jesus,today ,now and forever. :
Who else is here in 2025?
2025-05-14 16:42:59
521
Peachy :
This is truly what us beginners with NO work out experience need. THANK YOU 🙏
2023-07-04 02:57:52
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izswagwaggon :
I wish I had you when I started at the gym! You are so sweet ❤️❤️
2023-06-30 22:54:51
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Aunteh :
U seem like the best gym buddy😩
2023-06-30 22:26:05
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abby :
i always use the cardio warmup as a chance to sneakily survey the area and find the least crowded spot to stand 😂
2023-09-19 16:05:02
2641
Larissa A :
Is it for bent over rows 4 x 4 ? Or just
2025-07-15 22:21:01
0
Megan :
Where do I find the other 3/4??!!!!
2025-05-20 21:39:52
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Jessica Carrell :
You made me start my journey!!!! I do 12/3/30 and you gave me the confidence to lift weights! 16 pounds down in 16 weeks!
2023-07-01 02:48:10
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chanellenumberone :
I would listen to you talk me through a full workout omg lol
2023-07-01 00:13:26
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Cat :
I’m so nervous to go to the gym alone. I just got my membership two weeks ago and still haven’t gone
2023-07-05 06:33:57
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maddieew129 :
I feel like I’m getting through your workouts super quickly… should I slow down? Or is it normally just an hour?
2023-08-25 22:21:30
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⊹₊⟡⋆ JAY ̤̮ ㅤᵕ̈ ⊹₊⟡⋆ :
what if you don't feel comfortable in the gym you're in to stretch? would u recommend doing it at home before or would that mess with the treadmill part?
2025-06-06 23:02:44
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sky :
Anyone know what the weights are? 15 or 10?
2025-04-10 13:48:04
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_ :
Can i repeat these week series every week but increasing weights? 🥹
2025-01-06 11:21:08
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keepinitkash :
PT tip- that shoulder press is not goood for your shoulders. Swap it out with an Arnold press.
2023-10-05 13:18:34
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Kinsey Newman :
This is what I needed! Thank you!!
2023-07-01 00:42:07
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MommaReyes :
@Marlene Ann Here is the workout I was talking about
2025-05-08 22:02:11
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xcheesygordita :
the positive affirmations help so much🥺
2023-08-28 13:03:41
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amelia :
how do i know the weight i should use as a beginner
2023-09-21 03:07:27
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GlowNest :
nice
2025-07-12 16:04:59
1
Hayden Christensen’s wife :
I’m a teen and I go to my local adventure place that has a gym and I’m so scared of being there with adults and them judging me and I can’t go to the gym without a friend because I’m so scared 😭
2025-02-04 21:58:37
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