@jalalsamfit: High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #EasyRecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #Foodie #Fitness #chips #fries #potatochips

Jalalsamfit
Jalalsamfit
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Region: GB
Saturday 01 July 2023 17:39:30 GMT
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hard2swallowpillz
Easy :
looks amazing but not meal prepping chips 😂
2023-07-01 20:29:57
10590
coffeencakegurl
coffeencakegurl :
omg looks so good
2023-07-02 09:21:48
11
micheylou96
Miche :
"mix until you lost patience" should be in every recipe ever
2023-07-02 12:37:54
5781
yourmama569
Your mama :
Replace the chips with rice
2023-07-02 19:57:38
934
jordydaws
Jordy Daws :
Made this for dinner tonight - I do not recommend 😂
2023-07-03 11:59:42
28
weeprytzy
Phoebe :
Mix til you lose patience 😳🤣🤣
2023-07-03 23:02:03
14
pauldavidmadden
Paul Madden :
There's at least 300 cals in the chips alone ... feels like more than 436 cals ? If you include the chicken and veg this is nearer 650 ??
2023-07-01 19:29:50
78
ifiwasgreeniwoulddiie
Something :
Bro just cooks and calls it meal prep
2023-07-02 18:31:41
753
andyrivets
Rivets :
only downside, with all those spices.....you don't get any chip or chicken flavour!
2023-07-02 12:54:22
11
biia6
Bianca :
Tried the recipe yesterday and it was beaut! I'll defo make this again
2023-07-05 10:55:55
493
rzeznik820
rzeznik :
I'm always nervous with chips. what's the calories on the chips?
2023-07-02 16:02:18
204
m4skedx_x
Mon :
been mixing for 7 hours now…
2023-07-05 03:17:46
311
gamerclips6275
gamerclips :
Too much work 😂
2023-07-01 19:07:35
60
marsha0696
Meesh :
why is no one picking up on "mix till you lose patience" 😂
2023-07-02 14:00:44
252
fenyxyz
FenyXYZ :
I thought the name had salt in it 😅
2023-07-02 14:52:39
15
chiko_the_kokoni
chiko_the_kokoni🐾🧡🐶 :
450 calories per serving?
2023-07-02 07:42:15
13
alphaqueen.15
AlphaQueen15 :
mix till you lose patience 😂😂
2023-07-02 11:14:06
167
rebelmum1922
rebelmum1922 :
Is this high carb? I’d love to manes this but I can’t have carbs 🥺
2023-07-01 18:07:36
22
annieandme_uk
AnnieandMe :
I’d be dreading the chips on the fourth day.
2023-07-03 20:14:31
31
caseyrenee._
C :
What’s the point of adding the chips to the frying pan? Genuinely curious 🤨
2023-07-05 01:40:07
15
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