@thehimandhershow: @Dr. Shannon Ritchey, PT, DPT is giving us all of the details on muscle building for women💪🏼 #musclebuildingtips #protein #musclebuildingforwomen #proteinintake #proteinformuscle

thehimandhershow
thehimandhershow
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Region: US
Monday 10 July 2023 21:17:58 GMT
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allan.here
AGA :
Gurl, protein… in this economy!! We can only afford eggs lol
2023-07-14 21:36:26
2519
titunka11
T🩵 :
So how much do I need? I am 60 kg apx.. how much protein daily?
2023-08-01 07:01:43
4
taylorschwiiift
Taylor :
I literally don’t know how I’m supposed to eat 170 grams of protein a day 🧍🏼‍♀️I eat like 80-90 a day and that’s even hard to reach
2023-10-17 12:10:41
730
shellyr.h.n
Shelly Leger R.H.N :
1 gram of protein per goal weight for those losing
2023-08-12 17:17:52
710
imshortagain
sheetal :
isn’t it 1.2-2g of protein per kg of body weight?
2023-07-25 13:16:09
56
user144840971016
Chris :
So what do you eat ? For protein
2023-07-12 02:48:16
1
noblemason88
noblemason88 :
isnt is suppose to be per kg?
2023-07-28 11:22:15
29
rish.thanki
rish.thanki :
I am meant to have 170g protein per day I barely manage 100g I don’t know how people manage
2023-07-15 15:28:04
319
tanyakane5
Tanya Kane :
I eat anywhere from 150-200g of protein every day .. just takes planning so u don't get to the end of the day and still need to eat like 100g protein
2023-08-04 07:52:15
106
cashisking510
Unfortunately510 :
So I need to eat a whole chicken when I lift 😳
2023-07-13 22:58:44
132
brandonn_r
Brandon :
It’s so hard to eat enough quality protein honestly. Not counting whey shakes
2023-07-11 06:05:19
980
flexiperson
Riley :
I agree with that 1g of protein per 1 pound of body weight. That also seems to be the consensus in the fitness industry recently
2023-08-04 07:10:15
4
cherrrrrriii3
cherrrrrriii3 :
I do .8 x bodyweight, 1lb is ideal for those already pretty lean
2023-07-12 17:36:12
4
shelbella_
shelbella_ :
But why does every good protein product have sucrolose and/or sunflower oil 😭😭
2023-07-11 19:49:12
6
danielleamina7
danielleamina7 :
Per meal?
2023-07-11 21:44:45
2
linnamees.maamees
linnamees.maamees :
How bout fibre? 😏
2023-07-12 20:38:49
4
mombunmvmt
mombunmvmt :
When I stopped stressing about protein, my body relaxed and felt so much better
2023-07-23 09:20:20
73
user2150978323213
Forest :
I’m 200lb… how can I eat 200grams of protein?
2023-08-04 00:10:56
8
chasing_the_sunn
chasing_the_sunn :
So 172g of protein within 1800 calories? But also get veggies and fiber, and whole grains and.. and..
2023-08-03 18:55:38
116
qabe.c
qabe.c :
1.6-2.0g/kg body weight. I’m 165lbs/2.2=75kg. 120g to 150g
2023-07-11 19:06:07
3
mattbates23
mattbates23 :
I eat a lot of protein and still can’t build muscle
2023-07-11 02:36:57
6
madeline.rene
MadelineRene :
If I want to weigh 135 lbs I should eat 135 grams of protein? Is that per day?
2023-07-12 12:14:45
2
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