Ari Gyms 🎧🤍
Region: GB
Tuesday 11 July 2023 11:09:50 GMT
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yeetbizzle :
Yesss ppl do not realize you gotta EAT! Just has to be the right foods. I’m at 1670 now in a deficit
2023-07-12 02:00:45
440
Midez :
1200 is sustainable imo
2023-07-13 21:05:15
16
🤍~♡ Laura - Louise 1990 ♡~🤍 :
my app tell me 1200 a day and i feel great for it this is to lose 12kg from june to sept im also working out twice a week xxx
2023-07-11 12:30:12
87
Alanna :
I’ve been at my 1600 cal deficit for months and now hit a plateau. Not sure what to do. Any advice?
2023-07-11 19:45:15
13
Charlotte :
You look absolutely incredible. Well done and thank you for sharing.
2023-07-11 17:03:54
133
destiny warfel :
cries in 4’10
2023-09-03 17:08:29
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Ola :
it is individual amount for every person
2023-07-11 11:28:48
17
SED💢NA :
I go to the gym at 4-5 days week and I’ve been naturally losing fat at 1900cals a day. No cardio. Just fuel to grow muscle & the fat goes away too.
2023-07-16 23:42:22
7
Susana :
how can I know how many cals to eat?
2023-07-12 18:50:59
4
Allegra 🎀 :
Wait I don’t understand like daily my watches say I’m burning around 1700-2100 calories depending on the day, so surely I should eat 1200 to be in a
2023-08-02 21:30:20
3
Hana Hergold :
Does that count 1850-1900 with or without exercise? and then you also have some room left cuz you burned some during a wo?I have 1550 without exercise
2023-07-12 07:17:59
4
jacko.eventiing :
Don’t answer if you don’t want too! But what was your start weight to now? Your videos really motivate me!
2023-07-11 12:11:44
2
Shay :
Mine is 2,075…. I still have 995. IM FULL
2025-02-23 20:51:29
0
paulienvandenbussche :
Did you just eat in a calorie dificit or dit you train or what did you actualy do
2023-07-11 13:42:08
1
user8744777331154 :
can i bulk on 2000kcal? or it's my maintance calories. i go to gym 3xweek (weights lifting), 163cm and 49kg and im not sure to incrase my calories
2023-07-14 08:07:26
0
Sierra Pangy :
What if you have a busy schedule and aren’t able to be in the gym for that long? Would I need to cut my calories lower since I’d be burning less?
2023-07-11 16:40:12
4
gens spot 🦋🩵 :
how long did you stay at the same deficit
2023-07-12 19:57:36
0
user :
Did you ever hit a plateu? And go under 1800/1900?
2023-07-12 02:27:27
0
sara:3 :
me looking at this video knowing damm well i are 310 cal per day 👁️👄👁️
2023-07-22 22:44:25
4
ericka422 :
why is it if you don't eat enough calories you can't lose weight ? I have heard this somewhere. curious is all. thanks!
2023-07-18 12:27:54
1
Kenzie :
I did a DEXA scan and use my numbers in the Cunningham Equation and it said I can’t eat more than 1400 without gaining weight (of fat)
2023-07-12 02:37:04
1
༺♡༻ :
How tall are you?
2023-07-11 14:30:45
1
Kainat :
Can you pls tell me how you were in a deficit at 1800 when your bmr was 1300 cal? Mine is around the same but 1800 makes me gain weight. I'm 170cm
2023-07-19 15:51:52
0
scene_in_colour :
What height are you?
2023-07-13 17:31:46
0
️ :
too many for me
2025-03-17 09:08:24
1
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