@biphakathi1: Grandma walks a distance to buy maize-meal on foot and this happened #kindnessisfree

BI Phakathi

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Region: ZA

Tuesday 11 July 2023 11:14:07 GMT

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Comments

kasongo :

I like your videos before I can even watch them. who else?🥰

2023-07-11 12:37:28

461

pastor Pule :

God bless you Mr phakathi

2023-07-11 11:31:42

261

Ayanda :

That's my place🥰🥰🥰🥰🥰

2023-07-11 14:58:42

12

Kelvin :

May God bless u

2023-07-14 02:57:04

12

Donald Williams :

BI PHAKATHI GOD BLESS YOU MORE THAN MORE BLESSINGS

2023-07-11 17:35:31

226

📿Zaida🌹 :

She's so Gorgeous and clean💖 And plus with the Only BI she's blessed to meet 😁 I watch with a big Smile on my Face just to both talking 😇🙏🙏

2023-07-11 12:44:37

272

Ndumaiza😂😂 :

God bless you bhuti🙏🙏

2023-07-14 04:15:53

12

nobantuklaas :

woow 🙏🙏🙏🙏

2023-07-15 05:24:02

12

Music Account :

bro where do you get all this money that you give to people?

2023-08-04 10:02:38

35

usermamonene :

wow

2023-07-11 17:39:21

12

nomsamoyo306 :

😅😅nxa ethi ungifaka enkingeni.....ngihle ngithi iVale mfana😅😅🥰

2023-07-14 02:07:16

12

जीवन अच्छा है🇨🇦🇩🇪 :

What's the language ? i like it ...🥰

2023-09-15 13:59:14

9

king :

We appreciate you B.I phakathi u change the world 🙏may God bless you

2023-07-11 11:24:29

34

🦋Mangcobo🦋 :

Masethi akaze lale ngendlala🥺🥺🙌🏻☺️🙏🏻

2023-07-11 11:48:15

13

Portia❤️ :

uthi angikaze ngi lale ngendlala 🥰@

2023-07-11 11:48:06

13

JIMSEN® :

uwakabani wena?

2023-08-04 08:32:43

12

miss_queend_123 :

shame she mudt walk so far to buy food heartbroken 💔 thank you Mr Phakathi

2023-07-11 17:37:30

30

Victoria Phirison :

Today I just went passing tiktok the I just so more of ur video, and I end up crying yohhh😭😭❤️❤️may God bless you more andzise lawutsetse khona

2023-09-11 18:12:02

12

The Chairman & CEO @ EPC Group :

God Bless you Bhuti 🙏

2023-07-11 12:15:24

13

Brenda Mathenjwa :

God bless you more Mr Phakathi 🙏

2023-07-11 11:22:13

13

nunza :

God bless you Bafo

2023-07-12 08:10:16

12

CallMeVans :

Bro i follow you from Kenya and how i wish the world had a million people like you. You challenge me to help the needy bro. God bless you brother

2023-07-14 00:08:46

12

Ernest :

Amen

2023-07-11 12:08:37

13

Sheila :

Unkulukulu emuhle njalo baba asicinele wena akwengezele amalanga 😇

2023-07-12 10:59:45

12

Summer :

those sweet side cuddles. she needed those as much as the maize and money.

2023-07-12 08:36:25

12

To see more videos from user @biphakathi1, please go to the Tikwm homepage.

Other Videos

She got it from her mama 💅 Training her for a lifetime of castle trips and matching ears 👑✨ #disney #disneyadult #disneymom #DisneyMagic #DisneyVacation #letsgotodisney #fyp #OhMyMouseTravel #disneyparks #DisneyTok #disneyworld #disneymagic #travelmagically #magickingdom #disneymagicmomentswithfamily

She got it from her mama 💅 Training her for a lifetime of castle trips and matching ears 👑✨ #disney #disneyadult #disneymom #DisneyMagic #DisneyVacation #letsgotodisney #fyp #OhMyMouseTravel #disneyparks #DisneyTok #disneyworld #disneymagic #travelmagically #magickingdom #disneymagicmomentswithfamily

The second time around I saw WAY better results ✔️My calorie deficit was the same ✔️My workouts were the same I had to adjust a few things to keep cortisol, blood sugar and inflammation in check which is KEY for success ESPECIALLY if are struggling with hormones - because your body naturally trends towards the above when estrogen and progesterone drop 📉 = body is told “we have enough store” despite working out and eating less Because it blocks your fat burning pathway and you get pulled into your storing pathway Here’s what made the difference 👇🏽 1️⃣ Sleep Worse sleep = worse blood sugar control, higher cortisol and inflammation the following day Not only does that cause fluid retention BUT decreases fat loss and increases muscle loss 😳 Aim for at least 8 hours in bed 2️⃣ 20-25g of fiber a day Low fiber = constipation + inflammation which not only blocks fat burning BUT slows detox resulting in hormonal imbalances This meant eating my carbs 🍐 - that’s where fiber comes from! 3️⃣ Removing “health” foods like protein bars, powders, low carb breads and keto wraps The sugar alcohols, fake fibers and preservatives upped inflammation in my gut AND they also digest more quickly so I burn less calories during digestion By swapping out processed health foods for whole foods I burned more calories from digestion even though totally calories consumed in a day are the same 🔥 4️⃣ Feet up on the wall Pairing this 👣 with deep breathing lowers cortisol and lowers bloating / inflammation to help keep fat burning pathways open 5️⃣ Order of eating Just by eating some protein + veggies before dipping into carbs kept me full longer and stabilized blood sugars to keep me out of a storing state Same meals, calories and macros - just swapping the order I ate in made a huge difference 🍽️ It’s all about keeping cortisol, inflammation and blood sugar in check - because the added stress of cutting calories and exercise in a low hormone state can result in lack of results or even weight gain 🫣 Follow for more realistic strategies for fat loss when your hormones are a rollercoaster 🎢 #fatlosstips #fatlossover40 #fatlossover50 #fitover40 #fitover50

The second time around I saw WAY better results ✔️My calorie deficit was the same ✔️My workouts were the same I had to adjust a few things to keep cortisol, blood sugar and inflammation in check which is KEY for success ESPECIALLY if are struggling with hormones - because your body naturally trends towards the above when estrogen and progesterone drop 📉 = body is told “we have enough store” despite working out and eating less Because it blocks your fat burning pathway and you get pulled into your storing pathway Here’s what made the difference 👇🏽 1️⃣ Sleep Worse sleep = worse blood sugar control, higher cortisol and inflammation the following day Not only does that cause fluid retention BUT decreases fat loss and increases muscle loss 😳 Aim for at least 8 hours in bed 2️⃣ 20-25g of fiber a day Low fiber = constipation + inflammation which not only blocks fat burning BUT slows detox resulting in hormonal imbalances This meant eating my carbs 🍐 - that’s where fiber comes from! 3️⃣ Removing “health” foods like protein bars, powders, low carb breads and keto wraps The sugar alcohols, fake fibers and preservatives upped inflammation in my gut AND they also digest more quickly so I burn less calories during digestion By swapping out processed health foods for whole foods I burned more calories from digestion even though totally calories consumed in a day are the same 🔥 4️⃣ Feet up on the wall Pairing this 👣 with deep breathing lowers cortisol and lowers bloating / inflammation to help keep fat burning pathways open 5️⃣ Order of eating Just by eating some protein + veggies before dipping into carbs kept me full longer and stabilized blood sugars to keep me out of a storing state Same meals, calories and macros - just swapping the order I ate in made a huge difference 🍽️ It’s all about keeping cortisol, inflammation and blood sugar in check - because the added stress of cutting calories and exercise in a low hormone state can result in lack of results or even weight gain 🫣 Follow for more realistic strategies for fat loss when your hormones are a rollercoaster 🎢 #fatlosstips #fatlossover40 #fatlossover50 #fitover40 #fitover50

Pendiente a mi*

Pendiente a mi*

😂🤗🙌🏻#fypage #goviral #fyp #trendingvideo #goviral #trendingvideo #woldtiktok #funny #😂😂😂😂😂

😂🤗🙌🏻#fypage #goviral #fyp #trendingvideo #goviral #trendingvideo #woldtiktok #funny #😂😂😂😂😂

خۆشم ئەوێی ئەزانی چەند هێندەی دووری ئێرە و ئەوێ هێندەی دوری ئەو خوایەیی کە هەردوکمان خۆشمان ئەوێ@Shabaz ozery official page #شابازعوزێری #وتەی_جوان #وتە #شحر #شعر #shabazozery💔🥺 #shabazozeri#payamozery #foryoupageofficiall #foryoupag #fortniteclips #foryour #foryoup #fy #fyp #fypシ゚viral #fypdongggggggg #fypシ゚ #fypsounds #fyppp

خۆشم ئەوێی ئەزانی چەند هێندەی دووری ئێرە و ئەوێ هێندەی دوری ئەو خوایەیی کە هەردوکمان خۆشمان ئەوێ@Shabaz ozery official page #شابازعوزێری #وتەی_جوان #وتە #شحر #شعر #shabazozery💔🥺 #shabazozeri#payamozery #foryoupageofficiall #foryoupag #fortniteclips #foryour #foryoup #fy #fyp #fypシ゚viral #fypdongggggggg #fypシ゚ #fypsounds #fyppp

𖣂︎ xxx 🫶🏻 #jaseh #xxxtentacion #𖣂︎ #xxxtentacion4life❤ #waterfall #ripxxtentaction #rip #hope #xxxtentación #hopexxtentation #viral #missxxtentacion #fyp

𖣂︎ xxx 🫶🏻 #jaseh #xxxtentacion #𖣂︎ #xxxtentacion4life❤ #waterfall #ripxxtentaction #rip #hope #xxxtentación #hopexxtentation #viral #missxxtentacion #fyp

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