@brettmorrice: The 80% rule. Many people define this rule in different ways but this is how I see it. No matter the fitness goal, it’s not about perfection, it’s about consistency. Don’t commit to being perfect. Commit to being consistent, long term. #Fitness #nutrition #workout #exercise #routine #progress #consistency #stayconsistent

Brett Morrice

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Thursday 13 July 2023 19:33:11 GMT