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@thehimandhershow: @Andrew Huberman on the right way to calm your nervous system down when you’re stressed #hubermanlab #andrewhuberman #anxietyrelief #MentalHealth #anxietytools #breathwork

thehimandhershow
thehimandhershow
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Region: US
Friday 14 July 2023 16:55:42 GMT
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Comments

lindseylulu84
Lulu :
So don’t take a deep breath but actually take a deep breath. Perfect
2023-07-14 18:34:48
126
roninpixels
Rønin⛩️ :
"taking a deep breath is the worst thing you can do" "so you're gonna wanna take a deep breath instead" 😭
2024-04-26 10:22:41
8
ms.danijane
Danie :
Ohhhh gotcha !!
2023-07-14 17:54:23
2
rennybope
RennyBope :
@Brodie Brotherton
2024-05-03 08:37:20
0
helmutkoeckritz
the mindful gardener :
Don't distract or ignore the thoughts. Allow them to be there. Ask for more. What you resist persists. Thats like saying don't think about purple tigers.  Instead Allow and engage.
2024-04-13 00:09:44
0
2520q
Q :
Poor explanation 😅 your body does this naturally when you cry so you’re replicating that type of breathing.
2023-07-15 05:12:14
4
alexishowell65
lex :
He’s amazing
2023-07-18 02:01:49
1
somnifix
Somnifix :
👏
2023-07-14 18:31:30
0
angelabollins32
Angela Bollins :
😂😂
2023-07-14 18:33:29
0
mrsrogershood
Worm Queen 🪱👸🏼Kim :
Thanks!
2023-07-16 01:56:47
0
boons4444
boons :
I feel way way better taking a deep breathe
2024-02-25 00:00:43
0
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