omarcalisthenics
Region: IT
Saturday 15 July 2023 22:55:58 GMT
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nonnnnnnn :
so you want to work biceps on a push mouvement ?
2023-07-16 15:55:50
598
Tom Bora :
pseudo push up is not for biceps
2023-07-20 20:55:15
246
Jonas_frsl :
Bro you don’t use the bizeps in pseudo push ups
2023-07-31 16:36:41
9
DJ :
those train triceps
2025-07-20 19:01:31
0
Marcus :
can you help me get abs I've been trying for a long time but I never got it
2023-07-15 23:05:09
7
sledge_main05 :
How long should you rest between sets?
2023-07-16 01:00:47
6
ilario :
How much a wekk?
2025-06-12 19:57:49
0
🥊🤼♂️🇬🇷 :
is this working ???
2025-06-16 19:27:26
0
merigo𒉭 :
maybe triceps not biceps
2023-08-17 13:10:13
32
Tosh :
what's your diet bro
2023-07-16 03:45:03
6
✝️B :
wdym by 4x12
2024-01-05 03:47:09
0
deviyer09 :
Literally the worst exercises for biceps
2023-07-26 22:39:14
112
Anakin :
Wait hold up planch leans actually works on the bicep as well?
2023-07-17 13:36:45
6
Femboy boner destoryer :
I can't do pushups in general
2023-07-16 07:33:40
47
Jn 🗿 :
just put a bunch of heavy stuff in a backpack and do curls this dude is lying to ya 💀💀
2023-07-21 23:02:33
91
ieatdoggys :
what does 4x12 mean
2023-08-16 20:47:06
8
tylerweekes29 :
i do that but no improvement
2023-09-07 16:23:40
9
Luke :
I can’t do push ups😭
2025-04-26 01:43:39
9
69sza :
cariceps at home?
2023-09-03 16:58:56
13
𝚂𝚝𝚎𝚟𝚒𝚎 𝚖𝚎𝚕𝚔𝚎𝚟𝚒𝚔 :
how many times a day
2023-07-19 16:58:48
7
Raikiri :
psuedo is for bicep , tricep 💪
2023-08-24 18:06:41
9
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