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@itssofiaame: hhhhh

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Region: PH
Tuesday 18 July 2023 03:44:38 GMT
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Comment “MOVE” and I’ll send you my programs to help you finally undo slouching 🤗 🙋🏻‍♂️ If your posture feels rounded and stiff, these 3 moves will help you open up and stand taller: 1️⃣ OVERHEAD BENCH LEAN • Place your elbows or hands on a bench and sink your chest down… • Stretches your lats, shoulders, and pecs • Perfect for reversing the hunched-over desk position 2️⃣ COBRA EXTENSION • Lie belly-down with your hands near your shoulders and press up… • Extend your chest and head back to open your spine and abs • Great for restoring posture and unlocking your front chain 3️⃣ JELLYFISH ARMS • Stand tall and let your arms ripple side to side in loose, flowing motions… • Releases tension in your shoulders, traps, and upper spine • Helps your nervous system reset while improving fluid mobility 🤗 If you practice these consistently, your posture will feel more open, balanced, and free. 🫂 Share this with your friends and family~
Comment “MOVE” and I’ll send you my programs to help you finally undo slouching 🤗 🙋🏻‍♂️ If your posture feels rounded and stiff, these 3 moves will help you open up and stand taller: 1️⃣ OVERHEAD BENCH LEAN • Place your elbows or hands on a bench and sink your chest down… • Stretches your lats, shoulders, and pecs • Perfect for reversing the hunched-over desk position 2️⃣ COBRA EXTENSION • Lie belly-down with your hands near your shoulders and press up… • Extend your chest and head back to open your spine and abs • Great for restoring posture and unlocking your front chain 3️⃣ JELLYFISH ARMS • Stand tall and let your arms ripple side to side in loose, flowing motions… • Releases tension in your shoulders, traps, and upper spine • Helps your nervous system reset while improving fluid mobility 🤗 If you practice these consistently, your posture will feel more open, balanced, and free. 🫂 Share this with your friends and family~

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