@nathalysanguino: Let’s talk about cycle syncing studies shall we… It seemed that a lot of people were not happy that I didn’t cite every single study out there in a 60 second tiktok video. The key message here to listen to, love, and honor your body. We are all unique and special in our own ways and cycle syncing can be used as a guide (not a rule book) to live a happy, healthy life. LADIES REMEMBER: your experience in your body matters and it’s real… period 🩷 I am not discouraging anyone from lifting, it’s done wonders for me! I’m advocating for productive rest, body literacy, and some more self-love and compassion. Us women can lift heavy, run fast, raise families, excel in our careers all while BLEEDING and I love that for us. ❗️More info found on my @lemon8unitedstates account @NATHALYS 💫 I am NOT selling anything on there, just sharing more info and experiences. I treat it like my mini blog 🥰 I think there was some confusion on that. #cyclesyncing #cyclesyncingmethod #girlswholift #gymgirl #pilates #menstrual #femalehealth #girls

Nathaly

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Tuesday 18 July 2023 18:40:28 GMT