Berna
Region: DE
Tuesday 18 July 2023 19:31:50 GMT
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🇵🇸 :
how do you lean on the bench without it being painful
2023-07-22 22:12:17
312
lorenzosuperbo :
those are not biomechanic right! (sorry for english)
2024-11-14 09:33:55
0
yo :
If we are training our lower body day shall we do workouts for each muscle alone? f.e glutes 3-4 workouts hams 3-4 quads 3-4 is this right?
2023-07-20 15:05:32
2
ashley :
i do the glute one pero my quads burn
2023-07-28 14:26:32
29
cierrafrech :
Where are those leggings from?
2023-07-22 02:19:10
4
aiden.tahn :
Its so hard to get exactly 90 degrees for me
2023-08-27 22:54:49
2
Mechanical Tension :
All variants are still glutes. Can’t take out quads/hamstrings but they are not worked enough to be focused 🤦🏾
2023-08-01 19:01:10
14
🌺 maddy 🌺 :
Hi, I’ve been wanting to do exercises for glutes mainly, but I don’t want bulky legs so I want to do running. Will running affect the muscle build?
2023-07-19 02:09:14
3
alyssaciri :
Sit on ground against bench legs straight out- where backs of knees touch ground is where your feet go for glutes.
2023-08-23 00:32:37
23
S550Kitty :
I struggle to find the 90 degree mark cause there’s no mirror next to me and I’m still new to the gym. Ahh so frustrating
2023-08-16 22:03:38
29
Farwa Awan :
it was so helpful, thank you ❤
2023-07-26 14:51:23
9
Miss Hercules :
Niceeee
2023-07-22 08:45:45
4
Curly locs :
now I can lol
2023-09-13 04:15:57
3
A girl in her 20s :
Ive been feeling neck pain doing this
2023-07-24 06:18:57
4
SavageThrifter :
I hate Hip thrusts, I can't get enough glute, no matter how I position my feet. so I use dumbbells, it works alright
2023-08-04 16:09:02
2
Mariia :
Beauty 😍❤️
2023-07-18 21:15:49
2
Jaycelbanares1 :
thank you for sharing🥰
2023-07-18 21:46:14
2
Jiani Lee :
I feel like it works better for y’all people. I’m short and it’s hard for the form
2023-09-12 22:11:45
3
yamyamfit :
Thank you !
2023-07-21 11:55:09
2
Loquacious Aquarius :
some real help finally 😩
2023-08-30 07:33:28
2
KC_m27 :
Mind blown 🤯
2023-08-12 19:05:46
1
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