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@noonstud: #ترند_السعودية #خيل🐎 #فارسات_رماية #خيل_وخياله #فارسات #تركيا_خيل #فارسات_سعوديات #خيل_وخياله🐎 #فارسات_رماية_على_الخيل

Nora
Nora
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Region: SA
Friday 21 July 2023 11:38:48 GMT
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ar__16_8
الحربي :
الي يبون يتاكدون انها خياله شوف ثبات الجسم فوق الخيل خيالي ولا اي شخص يقدر يسويها
2023-09-11 14:45:52
32
user77040811025143
المكافح :
❤❤❤مشا الله
2023-09-15 11:17:57
0
perla.quitos
Perla Quitos :
MEXICO AMIGO DE PAZ
2025-06-16 02:59:31
0
_omar_029
_omar_029 :
مشاء الله
2023-07-29 13:21:52
0
amirsaid8874
Elias :
ما شاء الله كاريزما قاتلة أتعبتي القلوب بجمالك وحضورك تحياتي لك من سوريا.
2023-10-05 09:56:43
0
khaledjalil123
المهاجر الى الله :
هيبه والله
2023-09-12 10:00:32
0
shaaaayma1982
شيماء :
Beautiful unique Nora🫶🏻🍃🌸
2023-09-11 23:25:43
0
albndari.jana
﮼جَنّه، 🖤🕊 :
مشاءلله تبارك الرحمن / الله لايضرح ممكن حساب المصور
2025-04-12 20:40:06
0
munawarhayat419
Munawar Hayat419 :
Masha ALLAH ❤️🥰🥰🥰
2024-01-14 14:20:43
0
fatma_officiell
🦋قُطِر أّلَنِدٍى🦋 :
جمال عيونهاااااا 🥰🥰🥰🥰
2023-07-21 11:52:56
1
kevok_.._
❤️❤️❤️❤️❤️ :
احبك في الله
2025-06-07 17:57:13
0
mohammadjalooll
Mohammad Jalooll :
وربي فرحان كانو انا الي راكب الحصان
2023-09-13 03:19:24
0
lolla20203
🇸🇦 lolla :
بنت السعودية 🇸🇦🇸🇦♥️
2024-02-03 20:21:54
0
qqq00966
1 :
الادهم🖤🖤🖤
2023-09-11 09:50:28
0
khazrij0
((KH@zri)) :
الرحمة
2023-07-21 11:47:27
1
discoverfacts21
Discover facts :
Masha Allah 🥰😍❤
2023-08-13 05:07:54
1
sucon0000
sucon🇸🇦 :
خلتني احب الخيل هالانسانه
2024-04-18 10:54:47
0
mohsenalkindi
mohsenalkindi :
شخصيه و ثبات و تركيز، ما شاء الله
2023-08-14 16:25:49
1
twlyn44
ضوُء الُـِـِِـِِِـِِـِـقٌـ,مـر :
ماشاء الله عليكي 🥰🥰🥰
2024-08-10 10:19:53
1
missss931
Miss-s :
ماشاءالله
2023-07-23 15:13:07
0
d6889920ahj
من سلايل العباسيين :
أجمل خيل هو الادهم
2023-07-25 06:20:22
0
up_434
W6N :
ماشاء الله كفو ي بطله
2023-07-21 11:55:44
1
xioes
Rayyyy :
يججننن الفيديو واااو ماشاءالله 😍😍
2024-08-11 21:14:35
1
user9255506107477
عبدالله الخولاني :
صدق الي قال الخيل من خيالها
2023-09-28 08:22:27
1
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Can you really “train” the lower abs as if they’re an isolated group? Technically no, but there are caveats to this. Many sensations will occur closer to the pelvis when we move our legs and trunk - as in a hanging leg raise - but mostly because of hip-flexor related stuff. I do, however, see validity in training ab motions that start from the bottom-up (as opposed to the top-down) for the same reason you’d want to do both a hinge and leg curls for total hamstrings development….the fibers closer to the moving segment, especially in the case of the abs, will likely need to perform more work than the non-moving segment. This is because fibers don’t all span the length of a muscle and rather share connection indirectly. And as a PS - abdominal “definition” will mostly come about through lowering body fat percentage, which can come in the form of losing fat or gaining muscle. Either way, the Rectus is still capable of growth, just like any other muscle is. Did you like this and want to learn more from me? Go to modernmeathead.com !
Can you really “train” the lower abs as if they’re an isolated group? Technically no, but there are caveats to this. Many sensations will occur closer to the pelvis when we move our legs and trunk - as in a hanging leg raise - but mostly because of hip-flexor related stuff. I do, however, see validity in training ab motions that start from the bottom-up (as opposed to the top-down) for the same reason you’d want to do both a hinge and leg curls for total hamstrings development….the fibers closer to the moving segment, especially in the case of the abs, will likely need to perform more work than the non-moving segment. This is because fibers don’t all span the length of a muscle and rather share connection indirectly. And as a PS - abdominal “definition” will mostly come about through lowering body fat percentage, which can come in the form of losing fat or gaining muscle. Either way, the Rectus is still capable of growth, just like any other muscle is. Did you like this and want to learn more from me? Go to modernmeathead.com !
#psht #fyp #pshtstory #xyzbca
#psht #fyp #pshtstory #xyzbca

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