@futurelifeza: Fit With Futurelife®️ High Protein | Full Body - Episode 8 This is the eighth episode in our Fit with Futurelife High Protein series with Durban Personal Trainer, Mnqobi Kunene, who takes you through some full body exercises you can do to keep you fit and strong the Futurelife way. This full body workout that can be done anywhere - but will need some equipment. Watch carefully to make sure your form is correct and then repeat the number of times as shown to complete 1 round, take a break and then repeat twice so you do 3 rounds in total. Finish off with a Futurelife High Protein Shake, available in an Easy To Drink Sachet or you can make one from our High Protein Smart Food. Shop Futurelife High Protein Bars in our online store at www.futurelife.com

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Saturday 22 July 2023 07:30:00 GMT