@robdial: Will you put this into practice? My very first mentor taught me this back when I was in my early 20s. The 5 Minute Rule: When something crazy happens in your life that you can’t control… Allow yourself to have 5 minutes to process the feelings of anger, sadness, and frustration… But after those 5 minutes you have to tell yourself THESE 3 words… Can’t. Change. It. Time to move on. You got this. 💪 -Rob. #selfawareness #lifecoachtips #lifecoaching

Rob Dial | The Mindset Mentor
Rob Dial | The Mindset Mentor
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Saturday 22 July 2023 14:35:40 GMT
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debbyh83
Debby_H :
a broken heart wont heal in 5 minutes though, you need to allow urself more time
2023-07-23 19:35:29
359
chrisohanloncrochets
Crochet by Chris :
That’s all very well but life and emotional states don’t work in a linear fashion
2023-07-23 11:26:18
164
sissy411
Sissy :
Thank you, this will help me🥰
2025-01-20 04:02:35
0
drlepora
Dr. Lepora Flournoy :
This is such a powerful practice—short, intentional, and freeing.
2025-06-24 14:05:22
1
aha_coach
Dr. Birgit Mathon - Happymaker :
Why can't you change it?
2023-07-23 06:34:06
4
blissssbomb
Bingbong :
Thank you
2023-07-27 02:11:53
4
rebeccazubizarretasherry
Rebecca Zubizarreta :
I really need 3 days
2023-08-23 02:22:05
20
talya8997
Talya (Natalya) :
Switch it. Do nothing in the first 5 minutes then vent on your emotions if they are still there
2023-07-30 00:31:59
31
johnanthonyce
John | Video Editor :
it's really helpful
2025-07-15 16:09:15
0
julie.anna.james
American Patriot Ginger :
Tony Robbins rule! His 90 second rule.
2023-07-26 15:15:26
4
namesdeggz
DEGGZ :
I use this to get things done. If it takes less than 5 minutes I go and do it to save my future self the stress
2025-03-15 15:17:35
1
supersylb
Sylbourne Sydial :
Very True
2025-07-23 09:49:25
0
thabiegh21
Thabiegh21 :
5 minutes is a lot, there's literally no time.😿
2024-07-11 22:48:41
26
danaricka61
danaricka :
Excellent!! Thank you! 👍
2023-08-09 21:24:46
4
psychostace
pyschostace :
I'll give anything a go 🤷‍♀️
2023-07-25 03:05:16
4
user7463542630971
user7463542630971 :
five minutes is to long
2023-08-06 23:03:18
8
luciferfan_13
luciferfan :
I do that many things wrong that I'd be crying and punching something all day😂😂
2023-07-22 22:58:24
6
fhbaloo
Baloo :
Grrat advice . Especially for those smaller every fay frustrations.
2025-07-18 07:18:07
0
bettynana8
bettynana165 :
Powerful. Will try it
2023-07-29 20:12:13
6
michelle.denteneer
michelle.denteneer :
It is what it is
2023-08-25 20:00:43
8
paulamcg67
paulamcg67 :
Absolutely right.. I say this all the time to all my clients too.
2023-07-23 06:20:59
3
louloulouloulouloulou80
Louise :
Imma be crying forever 😂
2023-07-29 08:40:28
8
mindahbizh
NoneyaB :
Who accelerates that collision of emotions & then condenses a reaction?! This is cray 😭😮‍💨
2023-07-25 00:22:55
3
coachjp.bpo
Coach JP | BPO Mentorship :
Absolutely, moving on is the right path.
2025-07-17 16:23:34
0
khatam227
K A :
I have try it, it is hard but if we can do it. It works. 😊
2023-08-09 15:06:34
7
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