@elastaboy: TIGHT GLUTES? PIGEON VARIATIONS TO TRY 🔥⚔️🔥 Try these bad boys out! Some of them are much harder then others so choose wisely 😜 From easy to hard ⬇️ 1️⃣ Assisted flat bench pigeon good morning 2️⃣ Active flat bench pigeon hold 3️⃣ Inc bench DB pigeon pulses 4️⃣ Inc bench pigeon good morning 5️⃣ Flat bench pigeon good morning 6️⃣ High box DB pigeon good morning 7️⃣ Assisted levitating pigeon #pigeon #variety #pigeonstretch #pigeonpose #glutes #lowerback #release #tightglutes #active #activepigeon