@flamurjonuzi: Ignore the scary sound but read and FOLLOW please! The upright row has been a subject of discussion within the fitness community due to its potential for causing injuries. Here’s my take on it: to perform this exercise safely, avoid lifting your elbows too high. Instead, aim for a 90-degree angle between your upper arm and torso. This position helps reduce the risk of shoulder impingement and places less strain on your joints. Remember, always prioritize proper form and listen to your body. If you experience any discomfort, consider alternative exercises that target the same muscle groups with less risk of injury. Stay informed and workout smart for a healthier, injury-free fitness journey! #UprightRow #Exercise #FitnessCommunity #InjuryPrevention #Workout #Strength #muscle #shoulder #rotatorcuff #traps #dumbbells #dumbbell #rows #fakesituation

flamurjonuzi
flamurjonuzi
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Wednesday 26 July 2023 18:36:43 GMT
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andy88886666
Andy8888 :
the skeleton and the lines in the back are awesome. makes it super clear
2023-07-27 00:37:18
83
ahmady5733
ahmady❤️✅ :
good I will do tomorrow
2023-07-26 18:44:13
6
valon.jon
Valon Jonuzi :
Edit is out of this world
2023-07-26 19:22:23
8
tplim10
tp lim :
Tricep muscle
2025-05-12 01:58:39
0
my_reyyy
Rey :
req one dummble??
2023-07-27 13:31:27
6
akosilolipop
DEYODORANT :
i do this for back lmao
2023-07-27 03:05:53
22
beanurrito
beanurrito :
can u do with ez bar?
2023-07-26 19:46:20
6
actionpactionjackson09
Jackson :
Whats it called
2023-09-03 20:23:13
0
fe333er
fer :
just use a pulley or do rear delt fly
2023-07-30 10:03:16
24
sixtietortoise4
SixtieTortoise4 :
ty
2023-09-14 20:53:08
0
temesegn1l
Temesegn1l :
yes
2023-08-08 21:48:38
0
9cgk637532nvd
Gogo :
You scared me 😂
2023-07-26 18:56:41
7
comeoffmypage1
kingman :
Proper! God Bless You bro and Jesus Loves You
2023-07-27 02:39:19
8
mr_idont_knowis
mr_idont_knowis :
name of workout
2023-09-11 11:16:29
0
v.y.e.n_
𝓥.𝓨.𝓔.𝓝. :
Death 13?
2023-08-01 09:44:25
2
lilnoofed76
LilNoofles76‼️‼️‼️ :
When I do this with cables it kinda hurts my wrists, am I doing anything wrong or shoudl inuse a different handle
2023-08-20 15:59:37
0
ju17_45
Josh4dk :
these audios bro 😳
2023-07-28 12:26:10
7
clrkkent01
SUPERMAN :
If I use a barbell to do this kind of exercise, is it ok or not?
2023-08-09 12:56:46
0
917fmv
000 :
bài này vào vai giữa nhỉ mn
2023-07-27 01:43:43
9
lilith_lihlih
🎀Hello Kitty 🎀 :
o professor me ensinou errado 😐
2023-07-27 01:06:01
7
kazakh00000
qazaq :
был до 43.7к лайков
2023-07-31 16:09:05
3
rysba1__
R|D :
Менго Дәурен
2023-08-05 23:21:48
2
asssarrras
asssarrras :
👊👊
2023-07-26 19:47:01
6
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