5 Ways Pilates Changed My life : - grateful for my pilates practice beyond just the 25kg weight loss 1. Tone & Help me work on my entire body ( i am only 148cm but my muscles are leaner & longer that i look taller now) 2. It made me happier mentally because it helped me dealt with my depression 3. It transform my core, worked out since 2015 but started pilates in 2018 & went consistently 3-4x a week since 2022 & now i have ab lines 4. I have more energy to power through my hectic days 5. I gained more body awareness & mindfulness with pilates breathing #workout #pilates #reformer #senaman #bersenamuntukkesihatan #fyp #fypmalaysia #foryoupage #GlowUp #postpartumweightloss - @kartheveganlates