Replying to @Lesley 💗 hope that gives a little insight to get you started Lesley ❤️ ✨Heres my 3 top tips to remember when you start meditation 🧘 1. Start with Short Sessions: When you're just starting out, it's helpful to begin with short meditation sessions. Begin with just a few minutes a day and gradually increase the duration as you become more comfortable. This approach allows you to build consistency and make meditation a habit without feeling overwhelmed. 2. Find a Technique that Resonates: There are various meditation techniques to choose from, such as focused attention, loving-kindness, or mindfulness of breath. Explore different techniques and find the one that resonates with you the most. Experiment and see what brings you a sense of calm and presence. Remember, there's no one-size-fits-all approach, so go with what feels right for you. 3. Be Patient and Kind to Yourself: Meditation is a practice that takes time and patience. It's normal for your mind to wander, and you may not experience immediate results. Instead of getting frustrated, approach your practice with kindness and self-compassion. Treat each session as an opportunity to be present and observe your thoughts without judgment. Be patient with yourself and trust that with consistent effort, you'll gradually reap the benefits of meditation. Remember, meditation is a personal journey, and everyone's experience is unique. Enjoy the process, be gentle with yourself, and have an open mind as you explore the beautiful world of meditation. Happy meditating! ❤️ #meditation #spiritualcoach #souljourney #mindnessmentor #empath #thehannistons - @thehannistons