@trainbloom: Friendly reminder… Muscle kind of matters Yes - it looks good (nay, great) Yes - it makes your body capable (super underrated) But the even most important reason many people overlook? How strong and capable your body is is typically related to your overall quality of life🙂 The 70-year-old in a nursing home compared to the 70-year-old that surfs in the morning and goes on a sunset hike in the afternoon are living two different lifetimes👴🏼🏄🏻🌊 If you’re in your 20’s or 30’s, this is what really matters. You could literally be adding decades of living into your life. Lift heavy weights. Eat a good amount of protein. (Free protein calculator in bio) And live a better life. #muscle #health #supplements #protein #healthy