@tanya_bakoyan: #fyp #nightynight #withfamily #operaresturaunt #zaxo #foryoupage #yummyfood

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Tuesday 01 August 2023 19:38:32 GMT

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Meliss_mm🤎.. :

بالعافية قلبي 😍🤍

2023-08-01 22:14:05

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I’m about to show you how to prep 5 full days of food in just an hour 👏  Everything cost me just $116 and it's over 130g of protein a day for only ~1800 cals. (Full ingredient list is on the receipt)  Easy, high-protein, budget-friendly meals 🔥 ✅ Screenshot the shopping list to save for later ✅ Recipes + macros included below ✅ Follow for more weekly prep menus 💪 Let’s get into it 👇 🥣 BREAKFAST – Biscoff Overnight Weetbix (25g protein) Crush Weetbix ➕ add milk ➕ top with caramel YoPro Drizzle with melted Biscoff & a bicky on top 😍 Fridge it & done. 🍌 MORNING TEA – Wicked Sisters mousse + banana 🍔 LUNCH – Big Mac Bowls 🍟 Air fry potatoes, cook up seasoned mince, make your burger sauce Layer with lettuce, cheese, pickles & that elite sauce 🔥 Tastes just like a Big Mac 👏 🥤 ARVO SNACK – Coke Zero & a pack of chips Simple, satisfying, done. 🍝 DINNER – Spicy Chicken Pasta Cook penne ➕ season & cook chicken w/ onion Add tomato puree, stock, cream cheese — stir pasta in, let simmer Serve with a pear + currant salad 🥗 🍦 DESSERT – Splice ice cream You earned it 😎 Proof that meal prepping doesn’t have to be complicated OR boring.  And look at how much food you get to eat! 🙌 💥 Hit follow for more easy weekly meal preps  📸 Screenshot the recipes at the end & tag me if you make them! #foryou #foryoupage #fatloss #mealprep #caloriedeficit

I’m about to show you how to prep 5 full days of food in just an hour 👏  Everything cost me just $116 and it's over 130g of protein a day for only ~1800 cals. (Full ingredient list is on the receipt)  Easy, high-protein, budget-friendly meals 🔥 ✅ Screenshot the shopping list to save for later ✅ Recipes + macros included below ✅ Follow for more weekly prep menus 💪 Let’s get into it 👇 🥣 BREAKFAST – Biscoff Overnight Weetbix (25g protein) Crush Weetbix ➕ add milk ➕ top with caramel YoPro Drizzle with melted Biscoff & a bicky on top 😍 Fridge it & done. 🍌 MORNING TEA – Wicked Sisters mousse + banana 🍔 LUNCH – Big Mac Bowls 🍟 Air fry potatoes, cook up seasoned mince, make your burger sauce Layer with lettuce, cheese, pickles & that elite sauce 🔥 Tastes just like a Big Mac 👏 🥤 ARVO SNACK – Coke Zero & a pack of chips Simple, satisfying, done. 🍝 DINNER – Spicy Chicken Pasta Cook penne ➕ season & cook chicken w/ onion Add tomato puree, stock, cream cheese — stir pasta in, let simmer Serve with a pear + currant salad 🥗 🍦 DESSERT – Splice ice cream You earned it 😎 Proof that meal prepping doesn’t have to be complicated OR boring.  And look at how much food you get to eat! 🙌 💥 Hit follow for more easy weekly meal preps  📸 Screenshot the recipes at the end & tag me if you make them! #foryou #foryoupage #fatloss #mealprep #caloriedeficit

dança minimalista no banheiro público #fyp #foryou #fy

dança minimalista no banheiro público #fyp #foryou #fy

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