Squat University
Region: US
Friday 04 August 2023 20:57:55 GMT
437758
25660
238
1017
Music
Download
Comments
Ali :
great
2025-11-01 16:48:43
0
hasan17 :
Should your heels be kept on the ground? Or can you achieve proper leg drive with just the toes pressing down for example?
2023-08-05 11:36:00
2
LoneGorilla :
Lat activation will also encourage tucked (vs flared elbows). :). Am tired, this may have been mentioned already
2023-08-04 21:39:06
1
KidLivyathan :
so question, why don't strong men arch?🤔
2023-08-05 04:11:19
0
Edele :
Thank you!! Also benching is a full body movement.. leg drive is huge in helping get that bar up!
2023-08-04 21:27:23
58
lichens8 :
Feet are not flat on the ground with the skeleton so you cant drive your feet through the ground
2023-08-05 01:50:06
0
Maniac :
Pretty much everywon who is not a amature att the gym knows this
2023-08-23 22:00:18
3
KB :
DID SHE BENCH 315!!
2023-08-04 21:11:56
399
0101hey0101 :
people who bench like this have tiny pecs because arching makes it a back excercise
2023-08-04 23:55:55
0
Drek365 :
key word being SLIGHT arch. Some people over arch and do shorten range and turn it into a decline as well.
2023-08-07 21:34:39
15
Josh DeLong :
Most people don't realize benching is a full body movement so they lay flat. Lowering the bar is like pulling on a sling shot.
2023-08-04 21:14:25
25
binonb :
i get cramps in my lower back when i do that, anyome know why and how to fix it?
2023-09-13 18:19:13
0
keefer :
W
2023-08-05 23:02:41
0
MB :
I honestly do whatever mamma Jenn says
2023-08-05 00:03:19
21
Charles chao :
Fr
2023-08-19 09:41:07
0
tygrenierart :
It's not an arch that's the problem, it's when it gets exagerrated to oblivion.
2023-09-17 02:10:46
95
SR|Therapy :
Yes 🙌🏻
2023-08-05 13:55:33
0
_therealmikeo :
Eh
2023-08-05 17:22:47
0
Darien :
There’s some where the arch is super exaggerated
2023-08-27 07:29:59
31
homemade69 :
I agree with this however some people overarch to where the bar only comes down maybe an inch or two which is ridiculous
2023-08-05 00:18:58
0
To see more videos from user @squatuniversity, please go to the Tikwm
homepage.
