@s.z.movement: every day feel good movement 🖤 #yoga #beginneryoga #morningyoga #morningstiffness #morningroutine #morning #gentleexercise

Sara | Yoga & Pilates teacher
Sara | Yoga & Pilates teacher
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Region: NZ
Saturday 05 August 2023 06:30:28 GMT
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sammy909139
Sammy909139 :
Finally, something that you can actually do first thing when you get up. Thank you.
2023-08-05 19:01:32
299
maryjwrites
Mary J :
I have been advised against forward folds for my back. any swaps I could make for those last two?
2023-08-13 02:45:24
36
anet..__2
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Where are the leggings from?
2023-08-11 15:37:40
6
zoitepi
zoitepi :
oh my God yes! the most helpful video so far! thank you!!!
2023-08-06 08:33:27
14
darksidemoon8
222 :
where is this??!! 😭
2023-08-13 04:13:25
9
debbiegauthiersli
Debbie Gauthier Slis :
My hamstrings and quads are so tight in the morning when I get up! Would this help with that? Thank you!
2023-08-06 14:02:13
9
patrik12902
HE-MAN :
very good job Sara
2023-08-10 18:27:24
8
lorrainebrown0880
Lorraine B ⚖️ :
finally a real beginners stretch combo !!!
2023-08-10 07:46:22
19
chloei00
user338413871070 :
What a great view!
2023-08-06 02:10:09
14
polarlight100
user119443876594 :
thank you Sara, a great no nonsense way to start the day!
2023-08-06 13:39:37
13
deutschfrau25
DeutschFrau25 :
Thank you very much. Was looking for this types of exercises.
2023-08-06 13:37:38
13
ehrndal
Niklas Ehrndal65 :
New morning routine unlocked 🙏🏻
2023-08-06 06:50:51
13
irishgaltictok
gal :
okay so I love this nice and gentle 🥰
2023-08-05 19:28:35
13
user1736077695612
user1736077695612 :
Thank you a lovely way to start my day ⚘
2023-08-06 07:06:41
12
two.heart.emojis
two.heart.emojis :
A great way to wake up my creaky joints in the morning 🫶🏻
2023-08-06 09:30:34
11
pitohui21
Pitohui21💜⁷ :
This is actually a good place to start for a beginner! Thank you for sharing!
2023-08-07 18:14:42
10
britneygetz
Britney Getz :
Number 6 the thoracic rotation always feels so good!
2023-08-07 16:23:00
10
stoldtbirgit
stoldtbirgit :
that's great...i can do ..... thank you 💕
2023-08-05 17:19:59
10
hellowellnessherbs
Hello Wellness :
This is super approachable, thank you!
2023-08-21 20:54:15
9
literallyloy
Loy Theotherdynamite :
I just did this now! Feels so good 😅 thank you for sharing!!!
2023-08-13 14:58:48
9
user019373663
🌸 🌙 💕 :
Keep going love this ❤️
2023-08-06 15:25:34
9
diomastor
Grande :
Great starting moves! Is there a youtube channel also ?
2023-08-06 05:05:45
9
currentnaturals
Current Naturals :
This is so helpful🥰
2023-09-21 07:36:08
6
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