@livewellbewellpodcast: Lets talk about how fhis dish is GREAT for your health! 🧅 Onions: belong to the Allium genus which are packed full of bioactives to support your metabolism 🧄Garlic: contains Allium too! 🍆 Aubergine: rich in anthocyanins which help reduce inflammation and rich in dietary fibre 🥜 Cashew nuts: rich in dietary fibre, polyphenols and carotenoids which could help lower oxidative cell damage 🍅 Tomatoes: contain lycopene an antioxidant which when cooked like above helps soften the fibre and makes lycopene more active! 🫙 Miso paste: made from fermented soy beans, fermented foods are great for our guts support our trillions of microbes 🦠 🥶Freeze the rest which you don’t eat for a healthy meal when you are too busy too cook! 👩‍🍳 Full recipe- link in bio! #healthyrecipes #auberginerecipe #plantsoftiktok #recipesoftiktok #nutritiontips #sarahannmacklin

Live Well Be Well w Sarah Ann

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Region: GB

Tuesday 08 August 2023 15:00:18 GMT