@the_football_hub.org: How to improve your teams defensive shape and pressing forward? This simple drill has you covered! 4 attackers move the ball between them dynamically. Meanwhile the defending team must press 1 player forward to the cone and the other 3 must adjust their shape to provide compact cover. Attackers should mix up the passing and not just pass up and down the line. To progress the drill, the coach removes the cone and introduces more freedom. Attackers should now be encouraged to shift the ball until they find a gap to penetrate the defensive line. Then they can make an attempt at goal. #defensivetactics #theartofdefending #footballdrills