Tracy Steen Personal Trainer
Region: CA
Wednesday 09 August 2023 12:37:22 GMT
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Jody fitness ❌ :
following from NJ. trainer here. love the content
2025-04-22 16:37:33
2
Midlife Glow :
I did weight today feel so much better
2025-05-31 14:39:50
1
NatalieW_2.0 :
early riser getting it done before the family wakes up!
2025-03-25 17:56:35
2
SecondActStrong :
I am just starting to lift. super excited to start
2025-01-24 01:43:43
4
dimadima :
Your arms look amazing!
2025-04-25 16:38:32
1
Amanda :
I just turned 50 and I have a 3 year old. I lift him everyday! 🤣
2024-07-31 14:25:34
2
carolsbeautyandbeyond :
I’ve been back in the gym for 3 weeks now and I feel so much better!! I do find I am so tired afterwards.. I use to do bikini competitions and my
2025-01-24 21:58:04
3
Julie :
Love your posts . This is exactly what I preach to my clients . Spread the word to us women over 50 ! 🙏
2024-03-06 17:51:26
6
Nancy Borst Westhous :
I am 67 and lift weights three times a week. I am gaining our muscle. However, my skin on my arms look terrible. What can I do?
2023-12-28 12:41:20
8
Finding my peace at 50 :
I'm lifting alot of my own weight... does that count 😂.
2025-02-06 19:16:59
2
Tam 🇨🇦 GenX :
i work as as floor installer helper at 50 years old. I'm in the best shape of my life,
2025-01-07 04:39:06
1
Kimberly :
I need to start something after being in active for 3 years and now recovering from shoulder surgery but scared to re-injure but also can't sit around anymore.
2024-03-15 20:46:05
4
rebeccaburr04 :
My knees said no
2023-11-18 20:23:21
17
NeuroQuantum Collective :
Love the tips 🤩 spent 40 years in the fitness industry and finished menapause at 52. Still lift daily 🙏🏻🤩♥️
2024-08-24 12:57:32
4
Tiktokshopdealswithcolleen :
Great advice
2024-07-11 18:28:47
4
andreac.impactlives :
Need to lift my weights again! Thanks for the reminder & information!!
2025-01-25 21:19:49
2
Catherine :
I’m literally falling apart day by day and becoming the shape of a marshmallow! I HAVE to get motivated!!
2024-11-21 17:16:27
3
Prairie Lovewell :
My goal is a weight room in my house
2024-06-05 13:38:49
5
kk :
I know all this is true and it absolutely works!💯❤️
2024-07-09 03:09:26
3
realwomanrevolution :
I tell the ladies I work with this all the time. Muscle mass is so important for us ladies 👌
2024-01-28 15:13:42
5
ItsMeG :
Does this work the same for women who are in their 60’s but act like they’re in their 40’s? Asking for a friend 😉
2023-10-09 13:41:01
4
Mamma Kristie :
I’m over weight and in menopause have been for 5-6 yrs now just gain weight
2024-04-09 17:36:19
4
Coach G :
Yes ma'am...lifting is IT!
2024-10-18 12:23:17
1
lili :
How many times a week should you lift and would you also do cardio during or on your weight lifting days?
2023-09-06 13:31:30
3
Standing in Confidence :
So true! Just started training!!
2024-06-13 15:21:05
3
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