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@18larissa8: #не #надо #отвлекаться #котик #кошка #котейка #кот #еда #кушатьхочу #кушать #смех #смехдослез #ржач #ржунемогу #ржака #рекомендации #реки #вреках

Лариса
Лариса
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Region: US
Thursday 10 August 2023 17:07:08 GMT
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aliali077000
aliali077000 :
😂😂😂😂😂😂😂😂😂😂😂😂
2023-08-20 09:32:58
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vasaele77
T B I L I S I :
😂😂😂
2023-08-18 14:32:52
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halimholm1
Halim :
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2023-08-21 23:17:04
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
How cute is this Cow Print Tumbler ;) #TumblerLife #fyppppppppppppppppppppppp #fyp #tumblersoftiktok #cow #fypシ
How cute is this Cow Print Tumbler ;) #TumblerLife #fyppppppppppppppppppppppp #fyp #tumblersoftiktok #cow #fypシ
likka sto
likka sto
3-ingredient Nutella milkshake #EasyRecipes #LearnOnTikTok #EasyRecipe #milkshake
3-ingredient Nutella milkshake #EasyRecipes #LearnOnTikTok #EasyRecipe #milkshake
Lookin for Real Ones at WNBA All-Star 👀 #TeamJordan @Jordan
Lookin for Real Ones at WNBA All-Star 👀 #TeamJordan @Jordan
@سواشي 💛أبوسوش محشومه #سواشي
@سواشي 💛أبوسوش محشومه #سواشي

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