@poonam.vedic.yoga: HOW TO DO M • Get on all fours keeping your hands under your shoulders and your knees directly under your hips. • Slowly move your hands forward, lowering the chest down to the floor. • Keep your arms off the floor. • Hold for 30 seconds • Repeat 3 times. #puppypose #yoga #uttanashishosana #heartopener #backbend #yogainspiration #yogalove #yogapractice #yogateacher #photooftheday #igyoga #instayoga #outdooryoga #yogaforall #yogaoutfit #yogapose #yogagirl #yogajoy #yogaeverywhere #yogachallenge #flexibility #shoulderstrength #puppyposevariation #chestopener #hollowback #yogacommunity #yogaaustralia #yogabrisbane #tiktokyogateacher #tiktokyoga #tiktok #brisbaneyogateacher #vedicyogaandhealingstudio