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@7mlctraining: Sharpening the tools ⚒️ 🧰⚽️ #7mlctraining #technique #training #soccertraining #footballtraining #tek

7mlc
7mlc
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Region: US
Friday 11 August 2023 13:25:14 GMT
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Comments

amir.s04
Amir :
I’ve watched you for like 6 years and always wondered why you never played at a higher level
2023-08-11 13:29:40
7
dropfrost987
unknown😶‍🌫️ :
what team do you play for now?
2023-08-11 14:44:58
1
tian.voga
tian_voga :
I copy a lot of your training drills👍⚽
2023-08-14 17:49:31
0
mohamedbk79
ÃLÃWÁ :
♥️♥️♥️🇩🇿🇩🇿
2023-08-11 13:35:38
2
messi_the.goat13
Messi_the goat :
🥰
2023-08-12 07:56:04
1
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القارئ : سعود الشريم #شروره #fyp #explor
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👶:de abang jatoh de... caper banget sihh sama cewe🤣🤣🤣 #muhammadlevianalfatihbillar #lestykejora #rizkybillar #leslar
deficit reverse lunge walk through 💛 if you’re struggling to actually feel your glutes in deficit reverse lunges I’m here with some tips & tricks to help you😚 adding the deficit in the reverse lunge allows for a deeper range of motion, and a deeper stretch in your glutes! I usually stack two plates to give me a height of about 6-8 inches! my biggest takeaway on this exercise if focuses on hinging your hips back to start, and really thinking about sitting back into the working glute!!! I hope the voiceover helped & let me know if you’d like to see more form videos like this ☺️ have the best day ever xoxo my set is @Alphalete SYD saves u💛 #deficitreverselunge #formtips
deficit reverse lunge walk through 💛 if you’re struggling to actually feel your glutes in deficit reverse lunges I’m here with some tips & tricks to help you😚 adding the deficit in the reverse lunge allows for a deeper range of motion, and a deeper stretch in your glutes! I usually stack two plates to give me a height of about 6-8 inches! my biggest takeaway on this exercise if focuses on hinging your hips back to start, and really thinking about sitting back into the working glute!!! I hope the voiceover helped & let me know if you’d like to see more form videos like this ☺️ have the best day ever xoxo my set is @Alphalete SYD saves u💛 #deficitreverselunge #formtips


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