@irinaefimova732: Full Grip Exercise with soft ball. Perform this exercise a couple of times each week, with a few days of rest in-between. Squeeze a ball in the hand as hard as possible. Release after a few seconds. Repeat 10–15 times on each hand. #knuckelsmassage #handselfmassage #handmassage #effectivehandtherapy #handtherapy #athritis #handpainrelief #takecareofyourbody #healthyhands #healthyjoints #healthknuckles #lookafteryourself #lookafteryourskin #lookafteryourbody #lookafteryou #massages #massagebenefits #handproblems #tendonstrength #tendonsinjury #ligamentsurgery #jointspain #handexersice #handexergrip #jointstiffness #bloodcirculationenhancement

Ephiori Beauty Fashion Life
Ephiori Beauty Fashion Life
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Region: CA
Saturday 12 August 2023 15:55:08 GMT
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clieve69
Rosebud 🌹 :
great.
2025-09-03 15:39:21
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user9172805961755
user9172805961755 :
🥰
2025-07-06 23:31:21
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ab.745
.... :
😁😁😁
2025-09-11 19:51:35
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user9172805961755
user9172805961755 :
💜
2025-07-06 23:31:20
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bonis_nalia
Salamah_Bonis :
🥰
2025-06-27 14:44:31
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