@ogversionoflola: Carlotis te copio #fypシ @TikTok

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Saturday 12 August 2023 23:42:41 GMT
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High Protein Creamy Tomato & Garlic Chicken Pasta! 🔥🍅🍗  #mealprep #highprotein #creamytomatopasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Easy 50g of Protein, 500 Calorie Meal Prep!😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories  50g P | 61g C | 9g F Seasoned Chicken - 600g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp paprika - tsp salt - tsp pepper - Cooking spray (I used chosen foods avocado oil spray) Creamy Tomato & Garlic Sauce - 20ml olive oil - 8 garlic cloves diced - 300g cherry tomatoes sliced  - Generous pinch of salt - 250ml chicken stock (brand: oxo) - tsp chilli flakes - tsp paprika - tsp onion powder - tsp black pepper - Add salt to taste - 100g light cream cheese (brand: Philadelphia lightest) - 200ml fat free milk - 30g tomato paste  - tsp sugar - 60ml pasta water (reserved from cooking pasta) - Fresh chopped parsley Other ingredients: - 280g penne pasta (uncooked weight)  Boiled in generously salted water Garnish - grated Parmesan (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days.  - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Creamy Tomato & Garlic Chicken Pasta! 🔥🍅🍗 #mealprep #highprotein #creamytomatopasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Easy 50g of Protein, 500 Calorie Meal Prep!😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 50g P | 61g C | 9g F Seasoned Chicken - 600g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp paprika - tsp salt - tsp pepper - Cooking spray (I used chosen foods avocado oil spray) Creamy Tomato & Garlic Sauce - 20ml olive oil - 8 garlic cloves diced - 300g cherry tomatoes sliced - Generous pinch of salt - 250ml chicken stock (brand: oxo) - tsp chilli flakes - tsp paprika - tsp onion powder - tsp black pepper - Add salt to taste - 100g light cream cheese (brand: Philadelphia lightest) - 200ml fat free milk - 30g tomato paste - tsp sugar - 60ml pasta water (reserved from cooking pasta) - Fresh chopped parsley Other ingredients: - 280g penne pasta (uncooked weight) Boiled in generously salted water Garnish - grated Parmesan (optional) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave with a damp paper towel over the top 3-4 minutes, stir through till creamy and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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