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@itsskyybby: Pls and thank you

Sky🌶️
Sky🌶️
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Region: US
Sunday 13 August 2023 01:45:11 GMT
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blunova444
Blunova444 :
Will do 🫡
2023-08-13 01:52:45
0
davidsanchez7
David Sanchez :
All mine
2023-08-13 03:57:13
0
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When you see someone doing glute extensions like this… with back pain… 👀 Set the pad a few centimeters below your hips. This will allow you to bend at the hips ✅ rather than bending at the back ❌ Arching the back at the top targets the lower back more (which is not a problem), but if you want to isolate the glutes and hamstrings, you need to maintain a neutral spine ✅ Pointing your feet slightly outwards will help you isolate the glutes even more ✅ Straight legs = more hamstrings ✅ Bent knees = more glutes ✅ If you’re looking to grow the glutes, I suggest bending the knees 🤲🏽 Try this and let me know what you think! 👇🏽
When you see someone doing glute extensions like this… with back pain… 👀 Set the pad a few centimeters below your hips. This will allow you to bend at the hips ✅ rather than bending at the back ❌ Arching the back at the top targets the lower back more (which is not a problem), but if you want to isolate the glutes and hamstrings, you need to maintain a neutral spine ✅ Pointing your feet slightly outwards will help you isolate the glutes even more ✅ Straight legs = more hamstrings ✅ Bent knees = more glutes ✅ If you’re looking to grow the glutes, I suggest bending the knees 🤲🏽 Try this and let me know what you think! 👇🏽
I love you Johnny Joestar I love you Gyro Zeppeli ❤️ maybe one day I’ll get to the drawing requests😂🔥… also TikTok didn’t seem to like my last post so… WHATEVER!!!!! fine TikTok! Have your Jjba content!!!!!!!!!! not like I want to show my actual art or anything. || #arttok #jojosbizarreadventure #steelballrun #jjba #fyp
I love you Johnny Joestar I love you Gyro Zeppeli ❤️ maybe one day I’ll get to the drawing requests😂🔥… also TikTok didn’t seem to like my last post so… WHATEVER!!!!! fine TikTok! Have your Jjba content!!!!!!!!!! not like I want to show my actual art or anything. || #arttok #jojosbizarreadventure #steelballrun #jjba #fyp

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