@joexfitness: Looking for 1on1 coaching to lean bulk properly? Checkout my 🔗 to learn more 👊 Meal plans, workout programs, and weekly checkins all tailored to maximize your progress, but more importantly, bring about long term change #fitnesscoach #Fitness #onlinecoach #personaltrainer #fitness #gym #bulk #bulkingseason #leanbulk #dirtybulk #bulking #caloriesurplus #weightgain

Joe x Fitness
Joe x Fitness
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Region: US
Sunday 13 August 2023 20:34:45 GMT
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staticdeutschland
Jacob Kent :
Is bulking required
2023-08-13 20:51:08
5
maximusthebuck
alec :
Depends on genetics tbh, I dirty bulk and have put on very minimal fat
2023-08-13 20:55:26
60
krispyk2000
Jeremy Ogleson :
You gain just as much fat on a lean bulk than on a regular bulk, your calorie surplus determines fat gain not ur source of food
2023-11-15 18:08:00
4
eliasafterdark_
Elias :
Is one pound per week okay?
2023-11-03 02:12:16
3
they_hate_zay07
Isaiah :
Bro I’d rather be very slightly fat then be very skinny
2023-08-14 21:42:39
1
nabindhakal955
Nabin Dhakal :
When to bulk? I have lost nearly 25 kg in 8 months and doing so I might have lost lot of muscle. I still got lower belly fat. Anyone got tips?
2023-09-24 22:27:40
1
pattyrickmundy
Kshtimi :
it's just not healthy too
2023-08-14 05:27:01
1
shockbot18
troy :
We already know that, that’s why it’s called “dirty” bulking
2023-11-23 03:22:43
1
goingbananas4you
El payaso :
I wanna do this but I’m scared my neck will get fat
2023-11-15 04:15:22
1
jowandraws2
Oikawa🏐 :
can give me tips im 15 and skinny fat been working out for 3 years now but i also like wanna lean bulk
2023-08-29 17:12:59
1
sgareths
gareth :
go on an aggressive minicut it helps
2023-11-11 17:26:44
1
dogger_5
dogger_5 :
I care Dirry bulk maintenance is 3300 val I eat 7k a day I'm 151pounds not gaining much fat gaining weight and muscle things are working for me
2023-11-04 21:26:38
1
username1203832729
user12339392 :
I gained like 20 points in 2 months and gained way too much fat so now I have to cut. I wish I heard this earlier bc now I’m delaying my bulk
2023-08-13 21:16:37
1
sagesoprazy
RR Tycoon😤 :
I ate chicken, shrimp , & steak with broccoli & carrots with rice for a month straight & gained 15 pounds of muscle I’m finna do it again fr
2023-11-01 19:27:11
1
user836262727272726362
user :
how much calories surplus, rn im doing 500 i went down to 400
2023-09-08 02:18:41
0
ynw._tyangelo
T.H :
bulk to far
2023-11-13 00:26:58
0
saodotexe
swao🧩 :
is the beach pic at sunset cliffs
2023-09-12 09:36:37
0
zachhh.perez
zach :
honestly i don’t mind putting on some fat because i’ve never gotten over 130 lbs so it feels good to just be bigger for once
2023-08-14 02:46:40
0
nyc_davidd
David :
@kosmas
2023-08-14 04:09:00
0
itsjsdamian_
Damian :
That what a cuts for
2023-11-04 08:42:10
0
boneblock2
Hsg Bayan :
Plus it’s generally just not healthy. You are what you eat
2023-09-03 18:58:07
0
murphyrahn
murphyrahn :
I dirty bulk and gain barely any fat b it could just be genetic
2023-11-11 17:02:32
0
903riley
Riley123 :
@trenton david
2023-09-01 03:05:35
0
cf.nee
cf.nee :
You shouldn’t be dirty bulking we’re not body builders
2023-11-11 23:13:14
0
_thetawii
Tawii :
Yall are afraid of fat.
2023-11-12 19:07:09
0
jtfight4fit
Jen :
yeah I track my macros and cals
2023-10-30 21:46:49
0
suledecool
Sule :
first
2023-08-13 20:36:39
0
ari_roxas_draws
Ariel Rojas :
Honestly, dirty bulking is something I would do
2023-08-13 20:48:15
0
thejackdgorilla
Bigbackjack✝️ :
Dude just dirty bulk look at Sam SULEK ur smaller than him ima just listen to that guy
2023-11-17 21:41:42
0
camping_pineapple420
. :
Depends on what works for your body if your body puts on more fat than muscle then track ofc but wtv works for your body
2023-11-18 23:50:44
0
danielomotayo06
Daniel Omotayo :
@the boss the king
2023-08-14 16:21:08
0
21huunnit
￶ :
but what if your already fat and you start bulking
2023-12-18 05:25:47
0
liberta_dandi
liberta_dandi :
How can you tell how many calories you’re burning?
2023-12-24 05:38:43
0
yair715
. :
Dirty bulk= acne
2024-01-25 22:18:35
0
delsyyyyyyyy
delsyyyy_ :
Banning andan a
2024-03-09 02:38:57
0
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