@tamaramichael_: This is the only way I can really focus during a podcast or a lecture. Try it for yourself the next time you need to study and see for yourself! #adoodleaday #artforstressrelief #calmingstress #artforbeginners #stressreliefstrategy #dopamine #howtodrawforbeginners #stressreliefstrategy #easyart #howtocopewithanxiety