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@jetanatorchzstick.com: First time eating in the dining hall!

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Region: US
Monday 14 August 2023 01:32:12 GMT
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maggiemcgeorge
maggiemcgeorge :
pizza is DANGEROUS
2023-08-15 13:33:49
1
marignywilliams
Marigny Williams :
@mary kate @han @ash brew trauma
2023-08-14 02:41:13
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Rugby players, your off season is not a free pass to chill. It is your time to get faster, stronger, fitter and ready to dominate next season Here is your off-season game plan 1️⃣ Rest and Recover Take 1-2 weeks off after the season. Sleep, hydrate, and heal. Recovery now will let you train harder later 2️⃣ Strength and Power Squats, deadlifts, bench, rows. Young players can focus on push-ups, squats, pull-ups. Add plyometrics and medicine ball throws. 2–4 times per week 3️⃣ Speed and Agility Sprint mechanics, short accelerations, ladder drills, cone work. 2–3 times per week to sharpen footwork and reactions 4️⃣ Conditioning and Aerobic Base Jog, row, cycle, swim 2-3 times per week. Build endurance, recover faster, and dominate game-day sprints 5️⃣ Skills and Technique Passing, catching, kicking, tackling. Drill individually to stay sharp for pre-season 6️⃣ Mobility and Flexibility Stretch, foam roll, do yoga 2–3 times per week. Move better, prevent injuries, recover faster Weekly plan example Monday: Strength + Mobility Tuesday: Sprint/Agility + Skills Wednesday: Rest or Recovery Thursday: Strength + Conditioning Friday: Sprint/Plyo + Skills Saturday and Sunday: Rest or Active Recovery Off season done right equals season dominance Start now with the Ultimate Rugby Training Bundle and for a limited time get a free 8 week Passing Program Hit the link in bio and come back faster, stronger, sharper #juniorrugby #juniorrugbyleague #rugby #rugbyleague #offseasontraining
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