lewisnevard
Region: GB
Monday 14 August 2023 17:15:40 GMT
1115702
31750
528
2811
Music
Download
Comments
Michelle :
5ft 2inches 138lb so that's 1,380 calories per day? seems quite low, is this correct?
2023-08-15 16:12:00
16
Nicole Pro Makeup Artist :
What if you don't need to get lighter on the scale but need to lose tummy fat 🙄
2023-08-15 08:46:56
11
fridcooooogf :
If im 77KG and with 17% fat - is 1300 calories no good??
2025-11-14 22:33:07
0
RAVH❤️💙💙💙 :
did you start eating 1500 at your heaviest
2025-10-14 11:39:04
0
Alan Fincher :
don't you need activity level included?
2023-08-15 11:23:11
63
Judy Choi :
If I follow this, I probably have to eat less than 1200 cal, that’s not sustainable. It’s harder for shorter people I feel 😅
2023-08-14 17:33:13
32
Tik toker :
Im 119lb = 1190kcal a day??
2024-01-22 13:07:25
2
Yana✞ :
So I consume 1,360 I’m still hungry at 1,400
2023-11-08 04:28:13
1
Lou :
So if I’m 15.6 stone can you help me please on my fitness app said I should have only 1200 calories is this correct??? Thank you
2023-08-15 19:50:30
2
Bianca :
That’s correct! For me I have number eight and times that by 150. I’ve been losing about 2 pounds per week doing this in a month.
2023-09-16 02:56:03
153
helenmakesmaps :
this is so helpful! 1064 cals though 😱 feels so tiny but good to have a goal!
2023-08-15 12:24:51
4
mrs ellis ❤️🏳️🌈 :
what about someone who's had a gastric sleeve?
2023-08-16 10:06:23
1
B E T H ✌︎ J O H N :
Is more than I usually eat but I have lost weight. So do calories actually matter or is it the quality of the food you eat?
2023-08-16 15:16:03
0
Annie :
I'm doing one2one... im 300 lb and having 800 cals a day 🤣
2023-09-04 10:01:24
1
zubbzirro :
alright I've been trying to figure this shh out but can anyone do the math for me 🤣 183cm 128kg.
2024-05-15 00:16:58
0
Mollie Reed :
When I exercise my app adds the calories back on for me to eat, but surely that means I’ll be at maintenance and not in a deficit?
2023-08-17 16:39:52
2
Karina Baughan :
So just to be clear mine is 305.2x9=2746.8 ( per day 392.4 per day ) I will follow you can you confirm that is correct x
2023-08-15 15:53:50
0
Natalie George :
for extreme for me it be 780 cals 😂 I'm tiny and still have fat to lost at 123lb
2023-08-16 13:01:50
1
🕷️🕸️Tarina🕸️🕷️ :
So I weigh 12st and my Son weighs 17st we are on a weigh loss journey together what would ours be please
2023-09-02 22:26:47
0
Lilly Colezac :
Teedee told me 989 🙄 a personal trainer I k ow suggested 1400. Big difference. Is there an element of trial and error to it?
2023-08-15 09:09:48
2
Missgigi :
What app do you use to track the calories?
2023-09-03 07:32:49
0
👸💓👸Princess Caroline 👸💓👸 :
Mine is 1200! 🤷♀️
2023-08-15 18:59:13
1
The Bearded Trucker :
Be interested to know, I work nights and can only really get 2 meals a day due to nature of my job, does I matter how I get the calories in?
2023-08-15 18:35:27
1
MeashⓂ️ :
Mine is 2110 that’s over my daily recommended intake surely that can’t be right?
2023-08-15 17:30:32
1
jeromykious :
and how long can u eat in an extreme calorie deficit? not very long. how long can u eat in a moderate calorie deficit?
2023-08-24 04:00:32
0
To see more videos from user @lewis.nevard, please go to the Tikwm
homepage.
