lewisnevard
Region: GB
Monday 14 August 2023 17:15:40 GMT
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Nicole Pro Makeup Artist :
What if you don't need to get lighter on the scale but need to lose tummy fat 🙄
2023-08-15 08:46:56
11
Michelle :
5ft 2inches 138lb so that's 1,380 calories per day? seems quite low, is this correct?
2023-08-15 16:12:00
16
Bianca :
That’s correct! For me I have number eight and times that by 150. I’ve been losing about 2 pounds per week doing this in a month.
2023-09-16 02:56:03
149
Ash 🌈 :
I'm just over 12 stone and been eating 1400 a day sometimes 1500. and I'm not loosing at all 😫
2023-09-03 20:18:55
29
Patrick Alexander :
So, I'm 6,4, 138 kilos so 300ibs, and this would mean 300x10= 3000? I've been eating 1800-2000
2023-09-16 05:27:25
4
0tiktokoperator0 :
Is it 2000 a day? Or a week
2024-09-15 01:33:00
0
zubbzirro :
alright I've been trying to figure this shh out but can anyone do the math for me 🤣 183cm 128kg.
2024-05-15 00:16:58
0
anthony richmond :
290 lb, so 2900 calories, I'm on average 1800 a day, not losing weight
2023-08-15 06:55:54
3
Tik toker :
Im 119lb = 1190kcal a day??
2024-01-22 13:07:25
2
Lilly Colezac :
Teedee told me 989 🙄 a personal trainer I k ow suggested 1400. Big difference. Is there an element of trial and error to it?
2023-08-15 09:09:48
2
OrfanaOrfana :
2000 a week in total or a day ?
2023-08-15 22:06:21
1
Alan Fincher :
don't you need activity level included?
2023-08-15 11:23:11
63
Lou :
So if I’m 15.6 stone can you help me please on my fitness app said I should have only 1200 calories is this correct??? Thank you
2023-08-15 19:50:30
2
👸💓👸Princess Caroline 👸💓👸 :
Mine is 1200! 🤷♀️
2023-08-15 18:59:13
1
kjgyihv :
isn't it different for teenagers?
2023-12-29 14:33:13
3
B E T H ✌︎ J O H N :
Is more than I usually eat but I have lost weight. So do calories actually matter or is it the quality of the food you eat?
2023-08-16 15:16:03
0
Judy Choi :
If I follow this, I probably have to eat less than 1200 cal, that’s not sustainable. It’s harder for shorter people I feel 😅
2023-08-14 17:33:13
32
Annie :
I'm doing one2one... im 300 lb and having 800 cals a day 🤣
2023-09-04 10:01:24
1
Jodie Rees Wells :
so I should be eating 1650 for a week, like everyday for a week?
2023-09-05 11:24:19
1
Apple to Peach Designs :
I’m 209 I’ve been at 1600 calories for 2 wks. I have PCOS and I’m 50. Scale is not moving.
2023-09-04 00:39:07
1
helenmakesmaps :
this is so helpful! 1064 cals though 😱 feels so tiny but good to have a goal!
2023-08-15 12:24:51
4
Leanne :
Mine is 2110 that’s over my daily recommended intake surely that can’t be right?
2023-08-15 17:30:32
1
Mollie Reed :
When I exercise my app adds the calories back on for me to eat, but surely that means I’ll be at maintenance and not in a deficit?
2023-08-17 16:39:52
2
alastair 🪽 :
this makes maintenance 1900 tho and ive always been told mine is 1500
2023-08-16 11:48:39
1
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