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@2melo24: I love loving you by Wilson B Nkosi #wilsonbnkosi #poetryinmotion #metrofm

2melo24🇦🇪🇸🇦
2melo24🇦🇪🇸🇦
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Region: SA
Monday 14 August 2023 17:15:59 GMT
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Comments

strawberry44555
Maestro Blueberry :
love 🥰🥰🥰🥰🥰
2023-08-14 19:00:55
1
pitbull6882
pitbull :
❤❤❤
2023-08-14 20:09:48
1
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#paratiii La vida es dura pero tengo que la fe de que todo pasa y todo sana.
#paratiii La vida es dura pero tengo que la fe de que todo pasa y todo sana.
Carve your Body with Lat Pulldowns ⚠️ . Here are 5 main form tips you want to be aware of to Master ‘Mid-Back’ Focused Lat Pulldowns. Step #1: Setup your Hips Under the Pad so you’re properly stabilized in the Seat. Step #2: Grab the Bar 2” Outside Shoulder Width to Generate the Most Force Output in this movement. 🔥 Step #3: Instead of Using a Regular Grip, use a Thumbless Grip to create a Stronger Mind-to-Muscle connection in your Back. ✅ Step #4: Avoid Having your Wrists Bent Too Far Forward or Back, make sure your Wrists are Parallel to your Forearms to Protect Wrist Injury. ⚠️ Step #5: Lastly, instead of Keeping your Body Upright, this will target more of your Lats, instead perform a Slight Lean Back so you’re maximizing this Variation. 💪🏽 Follow @hazzytrainer.3d for more 3D content on IG. 🔥 Keep crushing it warriors . #back #backworkout
Carve your Body with Lat Pulldowns ⚠️ . Here are 5 main form tips you want to be aware of to Master ‘Mid-Back’ Focused Lat Pulldowns. Step #1: Setup your Hips Under the Pad so you’re properly stabilized in the Seat. Step #2: Grab the Bar 2” Outside Shoulder Width to Generate the Most Force Output in this movement. 🔥 Step #3: Instead of Using a Regular Grip, use a Thumbless Grip to create a Stronger Mind-to-Muscle connection in your Back. ✅ Step #4: Avoid Having your Wrists Bent Too Far Forward or Back, make sure your Wrists are Parallel to your Forearms to Protect Wrist Injury. ⚠️ Step #5: Lastly, instead of Keeping your Body Upright, this will target more of your Lats, instead perform a Slight Lean Back so you’re maximizing this Variation. 💪🏽 Follow @hazzytrainer.3d for more 3D content on IG. 🔥 Keep crushing it warriors . #back #backworkout
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

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