Eric M | Running Coach & CPT
Region: US
Monday 14 August 2023 18:43:22 GMT
573523
35957
287
1664
Music
Download
Comments
Full_of_Burrito :
This is the first time I’ve seen someone actually demonstrate form at different speeds
2023-08-14 18:56:28
730
Courtny✨ :
as a slower runner and new runner, this was so needed
2023-08-14 22:04:27
341
26.2beforeiturn26 :
Errrr so my 112 cadence is not great got it ~ would also explain my hip/groin pain 🫡🥲
2025-09-12 03:25:29
0
MrHollowMan :
But when I do a high cadence at a lower speed my heart rate still spikes! Help!!!
2023-08-14 23:54:22
4
StuBeck :
Ha, your warmup walk is my running speed…but thanks for the video, helpful to see how to improve my cadence
2023-08-14 22:08:17
104
Michael Brillante :
Running around a 10:30 min mile I struggle to get my cadence over 157 average. Any tips on what I can do to bring this up to 165-170 average?
2023-08-14 19:26:52
2
janprokop_drifting :
I just wished you finally used metric system
2023-08-15 18:48:58
2
sea :
hey, i have a question, how about the people saying run with your glutes? i dont get it
2025-08-06 14:23:31
0
dumarjones :
What incline should you use for easy runs?
2023-08-15 01:41:53
0
nicholas :
This might be why I’ve been getting some knee pain when trying to run slow but feel pretty good with no pain when doing a faster 5km run
2023-08-15 19:09:39
3
bronzepeonies :
Oh this is so incredibly helpful! Thank you!
2023-08-14 21:21:53
2
Fama :
This is so good. For the upright posture when I’m doing zone 2 I imagine the front of my lower abdomen being attached by a cable to an imaginary ceili
2023-08-14 19:23:14
1
doodoohonk4000 :
this is great. do you know anyone doing an equivalent breakdown for cycling?
2023-08-17 12:50:00
1
Caffeinated :
Does height play a role here? I’m 6’4 and struggle to go above 150 on easy runs. Avg is 140
2023-08-14 20:48:19
2
Kendall Smith :
What if an easy run for me is 10minute miles but a hard run is 8:30 minute miles. Are those times too close together?
2023-08-18 15:11:47
0
deliciousappple :
can you explain foot strike?
2023-08-15 14:08:35
13
Vacation Training :
Great video, great content. Running doesn’t have to be miserable 😂
2023-08-14 18:58:15
55
Kova :
When you say run/walk at the 15min/mile pace are you running at 10minutes miles then walking at 20 minute miles?
2023-08-14 19:09:57
1
Shakeybake :
Taking notes with a sore calf tendon 🥺📝
2023-08-14 23:34:11
1
Jake Lynch626 :
If you’re running slowly then your cadence slows, doesn’t mean you’re over striding
2023-08-14 22:37:52
0
Running After Runways🏃🏻♀️🛫 :
If I start to run with a higher cadence, will it increase my heart rate for a while?
2023-08-22 12:15:36
0
Shannon Alex 💕 :
What would be considered increasing running volume too aggressively?
2023-08-15 00:46:26
0
Joieeeeee :
should I take a video of myself running to see my form 😭😭
2023-08-16 01:20:38
13
To see more videos from user @raddadbodtv, please go to the Tikwm
homepage.
