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Region: PE
Monday 14 August 2023 18:47:42 GMT
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rut._.22
M. :
🫡
2023-08-16 01:34:50
0
nafis.n0
Nafis N+ :
You look so beautiful🥰🥰
2025-07-22 02:02:46
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#ad Say “YES” if you’re finishing the year strong 💪  @Ultima Replenisher 💦 electrolytes not only keep the cravings away, they also allow me to satisfy my sweet tooth without any calories, carbs or sugar 🙌 If you want to try them, go to the link in my bio & use code: KETOSNACKZ for 20% off. Pink lemonade is my favorite flavor but they all taste super yummy 😋👌 What I’m doing to stay on track: 1. Being more flexible! Because when I inevitably eat a Christmas cookie, I don’t want it to send me into a downward spiral. 2. Getting plenty of protein and electrolytes EVERY DAY! Because when you aren’t nourishing your body it’s wayyy harder to make healthy choices. 3. Ditching the scale! Because the day or two you do go off plan might cause you to gain some water weight. And if that discourages you, it can turn a day off plan to a whole month off plan. And at that point it’s not just water weight anymore 😅 And no matter where you’re at on your journey, just know YOU GOT THIS, I LOVE YOU AND I BELIEVE IN YOU ❤️
#ad Say “YES” if you’re finishing the year strong 💪  @Ultima Replenisher 💦 electrolytes not only keep the cravings away, they also allow me to satisfy my sweet tooth without any calories, carbs or sugar 🙌 If you want to try them, go to the link in my bio & use code: KETOSNACKZ for 20% off. Pink lemonade is my favorite flavor but they all taste super yummy 😋👌 What I’m doing to stay on track: 1. Being more flexible! Because when I inevitably eat a Christmas cookie, I don’t want it to send me into a downward spiral. 2. Getting plenty of protein and electrolytes EVERY DAY! Because when you aren’t nourishing your body it’s wayyy harder to make healthy choices. 3. Ditching the scale! Because the day or two you do go off plan might cause you to gain some water weight. And if that discourages you, it can turn a day off plan to a whole month off plan. And at that point it’s not just water weight anymore 😅 And no matter where you’re at on your journey, just know YOU GOT THIS, I LOVE YOU AND I BELIEVE IN YOU ❤️
جتني تهز الخصر والبطن ملهوف #خلف_بن_هذال #fyp #explore #explor #viral
جتني تهز الخصر والبطن ملهوف #خلف_بن_هذال #fyp #explore #explor #viral
Say “YUM” if you would eat this Chicken & Veggie Sheet Pan Dinner 🐔🫑😋 To make it: Bite size a chicken breast, slice up bell peppers, onions & any other veggies you like. Toss with oil & ranch seasoning. Top with Parmesan. Bake @ 400F for 20-25 minutes & enjoy 👌 This recipe is super easy and so delicious 🙌
Say “YUM” if you would eat this Chicken & Veggie Sheet Pan Dinner 🐔🫑😋 To make it: Bite size a chicken breast, slice up bell peppers, onions & any other veggies you like. Toss with oil & ranch seasoning. Top with Parmesan. Bake @ 400F for 20-25 minutes & enjoy 👌 This recipe is super easy and so delicious 🙌
Say “YUM” if you would eat this Mississippi Pot Roast 😋🙌 What you need: 3 lb chuck roast 1 packet of ranch seasoning 1 packet of AU Jus Gravy seasoning 1/2 stick of butter Pepperocinis How to make it: 1. Brown your roast on all sides & add to slow cooker with the rest of your ingredients. 3. Cook on low for 8 hours. 4. Serve over mashed cauliflower & enjoy!! This is one of the easiest slow cooker recipes and it’s soooo delicious! I served mine over mashed cauliflower to keep it low carb 💯
Say “YUM” if you would eat this Mississippi Pot Roast 😋🙌 What you need: 3 lb chuck roast 1 packet of ranch seasoning 1 packet of AU Jus Gravy seasoning 1/2 stick of butter Pepperocinis How to make it: 1. Brown your roast on all sides & add to slow cooker with the rest of your ingredients. 3. Cook on low for 8 hours. 4. Serve over mashed cauliflower & enjoy!! This is one of the easiest slow cooker recipes and it’s soooo delicious! I served mine over mashed cauliflower to keep it low carb 💯
Say “YUM” if you would eat this Sweet N Sour Chicken 😋🐔 How to make the chicken: Drain 1 can of chicken, sqeeze out the moisture and mix with 1 large egg, 1 cup of cheddar and seasonings of choice. Shape into nuggets and air fry @ 400F for 10-12 minutes. (Or bake for 20) What you need for the sauce: 1/2 cup brown sweetener (I used truvia) 1/2 cup apple cider vinegar 1/3 cup sugar free ketchup 1/3 cup water 2 tbsp soy sauce or coconut aminos 1 tsp sesame oil ¼ tsp xanthan gum How to make it: 1. In a sauce pan, combine your oil & xanthan gum. Whisk until combined. 2. Then whisk in the remaining ingredients and bring to a boil. Once it thickens (1-2 mins) serve with your chicken & enjoy 🙌 The chicken recipe is always a hit and the sauce actually turned out really good! It kinda tastes like the sweet n sour from Burger King 👌
Say “YUM” if you would eat this Sweet N Sour Chicken 😋🐔 How to make the chicken: Drain 1 can of chicken, sqeeze out the moisture and mix with 1 large egg, 1 cup of cheddar and seasonings of choice. Shape into nuggets and air fry @ 400F for 10-12 minutes. (Or bake for 20) What you need for the sauce: 1/2 cup brown sweetener (I used truvia) 1/2 cup apple cider vinegar 1/3 cup sugar free ketchup 1/3 cup water 2 tbsp soy sauce or coconut aminos 1 tsp sesame oil ¼ tsp xanthan gum How to make it: 1. In a sauce pan, combine your oil & xanthan gum. Whisk until combined. 2. Then whisk in the remaining ingredients and bring to a boil. Once it thickens (1-2 mins) serve with your chicken & enjoy 🙌 The chicken recipe is always a hit and the sauce actually turned out really good! It kinda tastes like the sweet n sour from Burger King 👌
Say “YUM” if you would eat this Big Mac Smashed Broccoli 🍔🥦 To make it: Steam a bag of broccoli florets. Pat dry with paper towels. Smash each floret on a parchment lined baking sheet into a pile of cheddar. Top with hamburger meat, onions & more cheese. Bake @ 400F for 20 minutes. Dip in Mac sauce and enjoy 😋🙌 Recipe for Big Mac sauce: 
3/4 cup mayonnaise 
1 tbsp mustard 
2 tbsp chopped dill pickles
1 tbsp white vinegar 
1 tbsp chopped onions
2 tsp sweetener 
1/2 tsp smoked paprika Pro tip: Swap the mayo for Greek yogurt to get a higher protein / lower calorie version 👍
Say “YUM” if you would eat this Big Mac Smashed Broccoli 🍔🥦 To make it: Steam a bag of broccoli florets. Pat dry with paper towels. Smash each floret on a parchment lined baking sheet into a pile of cheddar. Top with hamburger meat, onions & more cheese. Bake @ 400F for 20 minutes. Dip in Mac sauce and enjoy 😋🙌 Recipe for Big Mac sauce: 
3/4 cup mayonnaise 
1 tbsp mustard 
2 tbsp chopped dill pickles
1 tbsp white vinegar 
1 tbsp chopped onions
2 tsp sweetener 
1/2 tsp smoked paprika Pro tip: Swap the mayo for Greek yogurt to get a higher protein / lower calorie version 👍

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