@tyrellshai: Two of the BEST forms of cardio that have helped me achieve my fatloss goals EVERY TIME! 🔥 1️⃣ Stairmaster - Level 7 2️⃣ Incline Treadmill Walk - Level 13, Speed 3.2 These low-intensity forms of cardio allow you to burn the calories you need while not being too intense so you can catch up on your favorite shows, watch a movie, YouTube video or check your emails Nothing better than burning fat while doing that! Best of both worlds ✅ Save this post, give them a try.. AND STAY CONSISTENT! #cardio #loseweight #fatloss #weightloss #Fitness #fitnessmotivation #fatlosstips #weightlosstips #GymTok #fyp

Tyrell Shai
Tyrell Shai
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Region: CA
Monday 14 August 2023 22:31:12 GMT
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liz24140
Elizabeth Gomez :
Im a beginner and level 3 kills me 😂
2025-07-15 22:12:35
0
jen_of_giants
user6361569001441 :
Level 7 on stairmaster?!😱
2025-07-17 23:33:02
0
its.vas
βασιλική :
does this help lost fat and maintain muscle mass???
2025-02-13 09:32:08
0
ka1z7_
︎ ︎✮彡ᴋᴀɪᴢᴀ彡★ :
i walk/run on the treadmill incline 15 speed from 4.5-8 and i'm my finał goal is running 12 speed for and hour and later maybe even 2 hours :)
2025-04-23 14:27:50
0
___16978
___ :
Is it really tiring?
2025-05-12 09:59:18
0
mocha_riah
Really Riah🥰💅🏾❤️ :
Calling the stairmaster low intensity is so disrespectful 😭😭😭
2025-01-24 01:40:59
775
_nicolec.x
Nicole Camilleri :
I do incline 15 - speed 3 - 30mins and I only burn 250 cals max 😩
2025-04-25 19:53:14
1
_nathan_joshua_
Nathan R*🃏 :
sounds good actually
2025-07-01 15:09:41
0
zozo_savyqueen
zozo_savyqueen :
I do incline 15 and speed 3.5-4 and burn 100 calories in 10 minutes 😭
2024-12-13 02:32:41
48
teambaby94
Ruins :
level 7????????? bradaaaaaa I got on the stairmaster ONCE 6 speed, 2 seconds and fell right down 😂😂😂 then i did 5 minutes at 4 to reclaim my honor
2025-07-11 18:59:46
0
omxd0alevels
🤼‍♂️🏋️‍♀️🇦🇫Omid🏴☪️ :
I do 10 minutes of Incline treads After each workouts and On Rest days I do 20 min stairmaster (7-10) and 10min 15incline and 3 speed and I also do stretches on ever day before my Workouts and cardios
2024-12-13 10:44:17
1
yalla0722
yalla :
should i do it after or before my workout i wanna burn alot a fat
2025-02-19 06:31:20
0
sweatyarmpitlover
honorable c note :
7 incline 100 cals in 9 mins ? bro lvl 15 incline only burn 190 cals in 20 mins 😭
2025-01-29 15:54:15
3
theannity_1
TheAnnity :
is that 3.2 Kph or Mph?
2025-06-23 09:09:18
0
liepaa14
; :
In our gym stair master at level 7 burns about 200 calories in 5 minutes
2024-12-14 08:45:23
1
raffaelegatta736
raffaelegatta736 :
What do you think about low impact Spinning ?
2024-06-07 18:51:27
1
donerkebabs_
Donerkebab :
I just walk up and down my stairs for a long time
2025-03-20 21:18:13
0
simplyfyy
munashe :
5 mins on the stair master feels like a millennium
2025-01-27 18:09:45
128
mauimikeog
Mike :
Level 7 on the stairs for 9 mins I can barely do 10 mins on level 3 and 4
2025-02-01 12:19:25
0
uziopz
Alex 💫 :
As a cross country runner, doing 8 mph on treadmill at 0 incline for 40 minutes is a good 700 calories
2024-09-18 00:13:56
279
j.garcia2022
Jaiden Garcia :
The machine said I only burned like 13 calories on 90 speed got 5 mins
2024-02-02 10:14:47
0
_scruffo_
SCRUFFO :
I've been doing 6klm at 13deg for first 30min then 14 deg for another 30 min is that to much 🤷‍♂️
2025-01-23 04:56:53
0
singhyska
Urbanshii :
What abt incline 15
2025-03-05 18:51:03
0
ericam128710
ericam1287 :
Nothing about the stairmaster is low intensity 😂
2025-02-25 03:48:11
79
insta177
Blanco El Hernandez :
How can I do 12 3 30 on the elliptical it has resistance up to 10 and ramp adjustment.
2023-12-06 18:22:36
0
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