marshdoesfitness
Region: US
Tuesday 15 August 2023 15:11:13 GMT
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Benjamin Challinor :
Yoga, I can’t recommend it enough. 10/10. It’s also really good for your mind as well.
2023-08-15 22:01:36
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We Are One :
You can keep doing them but be sure to engage your care and use your knees as shock absorbers.
2023-08-15 15:29:45
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El - Be A King :
Listen to your body. You need time to recover. Do low impact yoga temporarily. Your body’ll recover stronger if you let it. Don’t forget clean food
2023-08-15 16:49:08
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love_will_win70 :
Progress over perfection. Keep it up!
2023-08-15 15:22:56
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Camille :
Move with Nicole, pilates, trust me!and Mini stepper for days like this and use your 5 lb weights while you’re on the stepper, do 1,000 steps
2023-08-15 15:27:32
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Andrea :
maybe break it up a bit. I lost 7 lbs playing just dance alone. Maybe try a little resistance training? You don't want to aggravate that sciatic nerve
2023-08-15 15:28:02
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marshdoesfitness :
What are some other exercises that I can do that aren’t too tough on the lower back? 🤟
2023-08-15 15:11:56
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